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Kadın Budu Kofte Calories
Fried meatball with rice and ground beef
CALORIES
GI
POTASSIUM
FIBER
Kadın Budu Kofte Nutrition Facts
Selected: 100 g
230
KCAL / 100G
Carbs
14g
· 25%
Protein
12.5g
· 22%
Fat
13g
· 53%
Fiber
1.2g
Kadın Budu Kofte Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
2.3mg · 14% DV
B5
0.7mg · 14% DV
Biotin
4.2µg · 14% DV
Minerals
Zinc
2mg · 18% DV
Sodium
420mg · 18% DV
Phosphorus
120mg · 17% DV
Selenium
8.5µg · 15% DV
Kadın Budu Kofte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kadın Budu Kofte Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kadın Budu Kofte Contain Allergens?
Contains these allergens:
Which Diets Is Kadın Budu Kofte Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kadın Budu Kofte Fat Profile
SATURATED
4.7g
MONOUNSATURATED
5.1g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Kadın Budu Kofte
Kadın Budu Kofte — Frequently Asked Questions
How many calories are in Kadın Budu Köfte?
Kadın Budu Köfte contains 230 calories per 100 g. A 100 g serving also provides 12.5 g of protein, 14 g of carbohydrates, and 13 g of fat.
Is Kadın Budu Köfte suitable for a Mediterranean diet?
Kadın Budu Köfte is compatible with Mediterranean, omnivore, and flexitarian diets. It is classified as a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.