1 piece (medium) of Kadın Budu Kofte (70 g) has 161 calories. That works out to 230 calories per 100 g. It contains 9.8 g of carbs, 8.8 g of protein, 9.1 g of fat and 0.8 g of fiber. Its 0.8 µg of B12 covers 32% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

What is Kadın Budu Kofte?

Kadın Budu Kofte is a Turkish home-style meatball made with minced beef, rice, onion and herbs. Part of the meat is often cooked before being mixed with the rest; the patties are shaped, coated in egg and flour, then fried. Rice gives the tender centre its distinctive texture.

The outside turns crisp and golden while the middle stays soft and savoury. In Turkey, it is served warm as a main dish with salad, yoghurt or cacık, and it is also handy cold for picnics or a casual spread. The combination of beef and rice makes it a filling choice, with 12.5 g of protein per 100 g. For a lighter meal, serve a smaller portion with plenty of fresh salad, or bake the patties instead of frying them.

Kadın Budu Kofte Nutrition Facts

Selected: 100 g

230

KCAL / 100G

Carbs

14g

· 5% DV

Protein

12.5g

· 25% DV

Fat

13g

· 17% DV

Fiber

1.2g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 25% · Protein 22% · Fat 53%

Kadın Budu Kofte Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

2.3mg · 14% DV

0.7mg · 14% DV

Biotin

4.2µg · 14% DV

Minerals

Zinc

2mg · 18% DV

Sodium

420mg · 18% DV

Phosphorus

120mg · 17% DV

Selenium

8.5µg · 15% DV

How Nutritious Is Kadın Budu Kofte?

Nutrient density

Medium

45/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Kadın Budu Kofte Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Kadın Budu Kofte

To burn the 230 calories in 100 g:

🚶

57min

Walking (5 km/h)

🏃

23min

Running (8 km/h)

🚴

31min

Cycling

🏊

27min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Kadın Budu Kofte Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kadın Budu Kofte Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Kadın Budu Kofte Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kadın Budu Kofte Fat Profile

SATURATED

4.7g

MONOUNSATURATED

5.1g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 2.7:1

Below the ideal 4:1 — a good omega balance.

Compare Kadın Budu Kofte

🥩vs🥩

Kadın Budu Kofte vs Ground Beef20 kcal fewer per 100 g

→🥩vs🍢

Kadın Budu Kofte vs Chicken Skewer90 kcal more per 100 g

→🥩vs🥩

Kadın Budu Kofte vs Sauteed LambSame calories per 100 g

→🥩vs🍗

Kadın Budu Kofte vs Smoked Turkey120 kcal more per 100 g

→

Foods Similar to Kadın Budu Kofte

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

Frequently Asked Questions About Kadın Budu Kofte

What is Kadın Budu Kofte?

Kadın Budu Kofte is a Turkish fried meatball made with ground meat and cooked rice, usually shaped into oval patties and coated in flour and egg. Parsley, onion, and spices are common additions, and some recipes cook part of the meat before mixing.

How do you make Kadın Budu Kofte?

To make Kadın Budu Kofte, mix ground meat with cooked rice, seasonings, and often parsley and onion, then shape the mixture into oval patties. Coat each patty in flour and beaten egg, and fry until browned and cooked through.

Why is Kadın Budu Kofte called that?

Kadın Budu Kofte is commonly said to take its name from the patties’ plump, oval shape, which is likened to a woman’s thigh. The name does not refer to an ingredient, and there is no single verified account of its historical origin.

Can you make Kadın Budu Kofte ahead of time?

Yes, you can shape Kadın Budu Kofte ahead and keep the uncooked patties covered in the refrigerator until you are ready to cook them. For the best coating, dust them with flour and dip them in egg just before frying.

Can Kadın Budu Kofte be baked instead of fried?

Yes, Kadın Budu Kofte can be baked, though the coating will usually be less crisp than when pan-fried. Arrange the egg-and-flour-coated patties on a lined tray, brush them lightly with oil, and bake until the centers are fully cooked.

Why does Kadın Budu Kofte fall apart while frying?

Kadın Budu Kofte usually falls apart when its mixture is too wet, the patties are not firm, or they are turned before the coating sets. Chill the shaped patties before coating, use flour and beaten egg, and let each side brown before flipping.

What do you serve with Kadın Budu Kofte?

Kadın Budu Kofte pairs well with cacık or plain yogurt, a crisp salad, and roasted vegetables. Since rice is already mixed into the patties, you do not need to serve another rice dish unless you want a more filling meal.

How is Kadın Budu Kofte different from regular Turkish köfte?

Kadın Budu Kofte contains cooked rice and is coated with flour and egg before frying, unlike many simpler Turkish köfte recipes. Some versions also combine cooked and raw ground meat, giving the inside a softer texture than standard grilled köfte.

Can you freeze Kadın Budu Kofte?

Yes, Kadın Budu Kofte freezes well before frying. Freeze the shaped patties in a single layer, then transfer them to a sealed container once firm. Thaw them in the refrigerator and apply the flour-and-egg coating shortly before cooking.

How do you reheat leftover Kadın Budu Kofte?

Reheat leftover Kadın Budu Kofte in a skillet or oven to bring back some crispness; a microwave warms it but softens the coating. Refrigerate leftovers in a covered container and use them within a few days, reheating until hot throughout.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026