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Kadın Budu Kofte vs Sauteed Lamb
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Sauteed Lamb has more protein; Kadın Budu Kofte has more fiber; Sauteed Lamb has a lower glycemic index.
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Kadın Budu Kofte
100 g
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Sauteed Lamb
100 g
230kcal
Calories
230kcal
12.5g
Protein
22.5✓g
14g
Carbs
0g
1.2✓g
Fiber
0g
13g
Fat
16g
55
Glycemic Index
0✓
8
Glycemic Load
0✓
210mg
Potassium
320✓mg
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