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Red velvet cake Calories
Cream cheese frosted red cocoa layer cake
CALORIES
GI
POTASSIUM
FIBER
Red velvet cake Nutrition Facts
Selected: 100 g
384
KCAL / 100G
Carbs
52.1g
· 54%
Protein
4.6g
· 5%
Fat
17.8g
· 41%
Fiber
0.8g
Red velvet cake Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
Vitamin A
98µg · 11% DV
Biotin
3.2µg · 11% DV
B12
0.24µg · 10% DV
Minerals
Selenium
8.6µg · 16% DV
Phosphorus
108mg · 15% DV
Sodium
320mg · 14% DV
Calcium
92mg · 9% DV
Red velvet cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Red velvet cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Red velvet cake Contain Allergens?
Contains these allergens:
Which Diets Is Red velvet cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Red velvet cake Fat Profile
SATURATED
7.1g
MONOUNSATURATED
6g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 54:1
Above the ideal 4:1 (54:1).
Foods Similar to Red velvet cake
Red velvet cake — Frequently Asked Questions
How many calories are in red velvet cake, and is it diet-friendly?
Red velvet cake provides 384 calories per 100 g. It is a processed sweet, and with 52.1 g carbs and 17.8 g fat per 100 g, portion size matters in a diet plan.
Does red velvet cake contain gluten, eggs, or dairy?
Yes, red velvet cake contains gluten, eggs, and dairy. It is not suitable for people who need to avoid these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.