1 piece (medium) of Kadayifli Bamba (90 g) has 257 calories. That works out to 285 calories per 100 g. It contains 39.6 g of carbs, 3.8 g of protein, 8.3 g of fat and 1 g of fiber. Its 61.2 mg of Phosphorus covers 9% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.

What is Kadayifli Bamba?

Kadayifli Bamba is a Turkish dessert made with fine strands of kadayıf, a soft milk pudding filling and syrup. The toasted pastry gives it a lightly crisp outside, while the pudding keeps the centre creamy; the syrup brings the layers together with a pronounced sweetness.

In Turkey, it is commonly served chilled or cool after a meal, often with tea or coffee. Its rich sweetness makes it well suited to sharing in modest slices. Nutritionally, it is mainly a carbohydrate-rich sweet, with 44 g of carbohydrates per 100 g. For a lighter serving, choose a smaller piece and pair it with unsweetened tea or coffee.

Kadayifli Bamba Nutrition Facts

Selected: 100 g

285

KCAL / 100G

Carbs

44g

· 16% DV

Protein

4.2g

· 8% DV

Fat

9.2g

· 12% DV

Fiber

1.1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 64% · Protein 6% · Fat 30%

Kadayifli Bamba Vitamins & Minerals

Vitamins

B12

0.18µg · 8% DV

Vitamin A

60µg · 7% DV

0.09mg · 7% DV

Biotin

2.2µg · 7% DV

Minerals

Phosphorus

68mg · 10% DV

Zinc

1mg · 9% DV

Calcium

78mg · 8% DV

Iron

1mg · 6% DV

How Nutritious Is Kadayifli Bamba?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

23/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Kadayifli Bamba Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Kadayifli Bamba

To burn the 285 calories in 100 g:

🚶

71min

Walking (5 km/h)

🏃

29min

Running (8 km/h)

🚴

39min

Cycling

🏊

33min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Kadayifli Bamba Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kadayifli Bamba Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Kadayifli Bamba Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kadayifli Bamba Fat Profile

SATURATED

4.2g

MONOUNSATURATED

2.7g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 36.7:1

Above the ideal 4:1 (36.7:1).

Compare Kadayifli Bamba

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Kadayifli Bamba vs Rose Turkish delight45 kcal fewer per 100 g

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Kadayifli Bamba vs Caramel sauce35 kcal fewer per 100 g

→🍰vs🍫

Kadayifli Bamba vs Dark chocolate255 kcal fewer per 100 g

→🍰vs🍮

Kadayifli Bamba vs Höşmerim35 kcal fewer per 100 g

→

Foods Similar to Kadayifli Bamba

🍬

Rose Turkish delight

330 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

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Frequently Asked Questions About Kadayifli Bamba

What is Kadayifli Bamba made of?

Kadayifli Bamba is a dessert made with shredded kadayıf pastry, milk pudding and syrup. The exact layering and preparation can vary by recipe, but its defining contrast is crisp pastry with soft pudding and sweetness.

Is Kadayifli Bamba the same as kunafa?

No, Kadayifli Bamba is not simply another name for kunafa. Both can use shredded pastry, but Kadayifli Bamba is characterized by a milk-pudding layer and syrup, while kunafa has its own regional styles and fillings.

How do you make Kadayifli Bamba at home?

Make Kadayifli Bamba by browning shredded kadayıf, layering it with milk pudding, and adding syrup. Recipes vary, but letting the components cool before assembling helps keep the pudding set and the pastry from turning soggy too quickly.

Should Kadayifli Bamba be served hot or cold?

Kadayifli Bamba is usually served chilled or cool because it contains milk pudding. Chilling helps the layers hold together; let it sit briefly before serving if you prefer it less cold.

Is Kadayifli Bamba a Turkish dessert?

Yes, Kadayifli Bamba is a Turkish-style dessert made with kadayıf pastry, milk pudding and syrup. Its exact recipe may differ between bakeries and home cooks, so there is not necessarily one standardized version.

Why does Kadayifli Bamba get soggy?

Kadayifli Bamba can turn soggy when it absorbs too much syrup or sits assembled for a long time. Browning the pastry well and adding syrup carefully can help preserve some texture, though the pudding layer naturally softens it.

How should you store leftover Kadayifli Bamba?

Store leftover Kadayifli Bamba covered in the refrigerator because it contains milk pudding. Avoid leaving it at room temperature for an extended period, and expect the pastry to soften as it sits.

Can you freeze Kadayifli Bamba?

Freezing Kadayifli Bamba is not ideal. The milk pudding may change texture after thawing, and the shredded pastry is unlikely to stay crisp; refrigerating leftovers is a better choice.

Can you make Kadayifli Bamba less sweet?

Yes, you can make Kadayifli Bamba less sweet by using less syrup or serving it with the syrup added gradually. Keep enough moisture for the pastry, and taste the pudding before adjusting its sweetness.

Does Kadayifli Bamba usually contain nuts?

Nuts are not essential to Kadayifli Bamba; its defining components are kadayıf, milk pudding and syrup. Some recipes or shops may add nuts as a topping, so ask about that specific preparation if you need to avoid them.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 27, 2026