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Kadayifli Bamba Calories
Shredded phyllo dessert with milk pudding and syrup
CALORIES
GI
POTASSIUM
FIBER
Kadayifli Bamba Nutrition Facts
Selected: 100 g
285
KCAL / 100G
Carbs
44g
· 64%
Protein
4.2g
· 6%
Fat
9.2g
· 30%
Fiber
1.1g
Kadayifli Bamba Vitamins & Minerals
Vitamins
B12
0.18µg · 8% DV
Vitamin A
60µg · 7% DV
B2
0.09mg · 7% DV
Biotin
2.2µg · 7% DV
Minerals
Phosphorus
68mg · 10% DV
Zinc
1mg · 9% DV
Calcium
78mg · 8% DV
Iron
1mg · 6% DV
Kadayifli Bamba Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kadayifli Bamba Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kadayifli Bamba Contain Allergens?
Contains these allergens:
Which Diets Is Kadayifli Bamba Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kadayifli Bamba Fat Profile
SATURATED
4.2g
MONOUNSATURATED
2.7g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 36.7:1
Above the ideal 4:1 (36.7:1).
Foods Similar to Kadayifli Bamba
Kadayifli Bamba — Frequently Asked Questions
Kadayıflı Bamba kaç kalori?
Kadayıflı Bamba, 100 gramında 285 kalori içerir. Aynı miktarda 44 g karbonhidrat, 4,2 g protein ve 9,2 g yağ bulunur.
Kadayıflı Bamba kan şekerini yükseltir mi?
Kadayıflı Bamba'nın glisemik indeksi 70'tir; bu değer yüksek glisemik indeks aralığındadır. Karbonhidrat içeriği 100 gramda 44 g'dır.
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Nutrition data compiled from USDA FoodData Central and scientific sources.