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Low-sugar kadayif dessert Calories

Low-sugar syrup-soaked shredded phyllo kadayif dessert

CALORIES

285kcal

58medium

POTASSIUM

92mg

FIBER

1.8g

Low-sugar kadayif dessert Nutrition Facts

Selected: 100 g

285

KCAL / 100G

Carbs

39.5g

· 54%

Protein

4.8g

· 7%

Fat

12.6g

· 39%

Fiber

1.8g

Low-sugar kadayif dessert Vitamins & Minerals

Vitamins

Vitamin A

95µg · 11% DV

0.09mg · 8% DV

1.1mg · 7% DV

Biotin

2.1µg · 7% DV

Minerals

Selenium

8.5µg · 15% DV

Phosphorus

68mg · 10% DV

Iron

1mg · 6% DV

Sodium

118mg · 5% DV

Low-sugar kadayif dessert Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Low-sugar kadayif dessert Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Low-sugar kadayif dessert Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Low-sugar kadayif dessert Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Low-sugar kadayif dessert Fat Profile

SATURATED

5.4g

MONOUNSATURATED

4.1g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 63.3:1

Above the ideal 4:1 (63.3:1).

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Low-sugar kadayif dessert — Frequently Asked Questions

How many calories are in low-sugar kadayif dessert?

Low-sugar kadayif dessert contains 285 calories per 100 g. The same serving provides 39.5 g of carbohydrates, 12.6 g of fat, and 4.8 g of protein.

Is low-sugar kadayif dessert suitable for a diet?

With 285 calories and 39.5 g of carbohydrates per 100 g, portion control is important. It fits vegetarian, Mediterranean, flexitarian, and omnivore diets, but contains gluten, dairy, and tree nuts.

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Nutrition data compiled from USDA FoodData Central and scientific sources.