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Bread dessert with kadayif Calories
Traditional syrup-soaked dessert made with bread and kadayif
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Bread dessert with kadayif (150 g) has 468 calories. That works out to 312 calories per 100 g. It contains 78.6 g of carbs, 7.7 g of protein, 14.4 g of fat and 2.7 g of fiber. Its 13.7 µg of Selenium covers 25% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Bread dessert with kadayif Nutrition Facts
Selected: 1 serving (medium) · 150 g
468
KCAL / 150G
Carbs
78.6g
· 29% DV
Protein
7.7g
· 15% DV
Fat
14.4g
· 18% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 6% · Fat 28%
Bread dessert with kadayif nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 468 kcal | |
| Total fat | 14.4 g | 18% |
| Saturated fat | 6.15 g | 31% |
| Trans fat | 0.12 g | |
| Sodium | 297 mg | 13% |
| Total carbohydrate | 78.6 g | 29% |
| Fiber | 2.7 g | 10% |
| Protein | 7.7 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Bread dessert with kadayif?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 468 kcal |
| 2 tablespoon (grated) | 40 g | 125 kcal |
| 1 piece (small) | 60 g | 187 kcal |
| 1 piece (medium) | 90 g | 281 kcal |
| 100 g | 100 g | 312 kcal |
| 1 piece (large) | 130 g | 406 kcal |
| 1 cup (shredded) | 140 g | 437 kcal |
| 1 serving (large) | 220 g | 686 kcal |
Calculated from 312 calories per 100 g.
Frequently Asked Questions About Bread dessert with kadayif
What is bread dessert with kadayif?
Bread dessert with kadayif is a Turkish syrup-soaked sweet made by layering bread with shredded kadayif, often toasted in butter. The baked layers are soaked with syrup and commonly served once they have had time to absorb it.
How do you make bread dessert with kadayif at home?
You make bread dessert with kadayif by layering sliced bread and butter-toasted kadayif in a baking dish, then baking until browned. Pour syrup over the hot dessert, let it soak in, and serve after it has cooled sufficiently.
Is bread dessert with kadayif the same as kadayif dessert?
No, bread dessert with kadayif includes bread as a distinct layer, while classic kadayif dessert is built mainly from shredded kadayif. The bread changes the texture, making this version softer and more filling beneath its toasted topping.
Can you use sandwich bread for bread dessert with kadayif?
Yes, sandwich bread can work for bread dessert with kadayif, especially if it is slightly stale. Choose sturdy slices and avoid very soft, fresh bread, which can collapse when it absorbs the syrup.
Can bread dessert with kadayif be made ahead?
Yes, you can bake bread dessert with kadayif ahead and add the syrup before serving day so the layers have time to absorb it. Keep it covered in the refrigerator, then bring it closer to room temperature before serving.
Why does bread dessert with kadayif turn soggy?
Bread dessert with kadayif turns soggy when the bread is too soft, the syrup is poured on too quickly, or the dessert is left soaking excessively. Use firmer bread and distribute the syrup gradually so the layers soften without falling apart.
What is bread dessert with kadayif usually served with?
Bread dessert with kadayif is often served with kaymak, clotted cream, or vanilla ice cream. A small portion of an unsweetened drink such as Turkish coffee also pairs well and balances the syrupy sweetness.
Can you freeze bread dessert with kadayif?
Bread dessert with kadayif can be frozen, but the thawed bread may be softer and the kadayif less crisp. Freeze it in an airtight portion, thaw it in the refrigerator, and warm it briefly if you want to refresh the topping.
Does bread dessert with kadayif need to be refrigerated?
Yes, refrigerate bread dessert with kadayif once it has cooled, especially if it contains dairy in the topping or filling. Store it covered so it does not dry out or absorb odors, and serve within a few days.
Can you make bread dessert with kadayif without butter?
Yes, you can toast the kadayif for bread dessert with kadayif using a neutral cooking oil instead of butter. The flavor will be less rich, but gentle stirring still helps the strands brown evenly without burning.
Bread dessert with kadayif Vitamins & Minerals
Vitamins
B1
0.17mg · 14% DV
B3
1.8mg · 11% DV
Biotin
3.15µg · 11% DV
B2
0.14mg · 11% DV
Minerals
Selenium
14µg · 25% DV
Phosphorus
111mg · 16% DV
Manganese
0.36mg · 16% DV
Copper
0.12mg · 13% DV
Sodium
297mg · 13% DV
Potassium ⭐
144mg · 4% DV
Bread dessert with kadayif Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bread dessert with kadayif
To burn the 468 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bread dessert with kadayif?
Bread dessert with kadayif is a Turkish sweet made by layering or topping bread with fine strands of kadayif, then soaking the bake in syrup. Recipes vary, and some include an egg-and-milk mixture to give the bread a richer, custardy texture.
The syrup-softened bread contrasts with kadayif that browns at the edges, making each bite tender with a little crispness. In Turkey it is usually served after a meal, often with Turkish coffee or tea; elsewhere, it works well as a shareable dessert with unsweetened tea or coffee. Bread and syrup make it a carbohydrate-rich, energy-dense treat: it has 312 calories per 100 g. A modest portion is a good choice if you want to enjoy it without an overly sweet finish.
How Nutritious Is Bread dessert with kadayif?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bread dessert with kadayif Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bread dessert with kadayif Contain Allergens?
Contains these allergens:
Which Diets Is Bread dessert with kadayif Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bread dessert with kadayif Fat Profile
SATURATED
6.15g
MONOUNSATURATED
4.2g
POLYUNSATURATED
2.25g
Omega 6:3 ratio 42.6:1
Above the ideal 4:1 (42.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.