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Kacurma (Pan-cooked, Olive Oil) Calories

Traditional Black Sea dish made with eggs, flour, and plenty of olive oil.

CALORIES

270kcal

55medium

POTASSIUM

110mg

FIBER

0.7g

Kacurma (Pan-cooked, Olive Oil) Nutrition Facts

Selected: 100 g

270

KCAL / 100G

Carbs

14g

· 21%

Protein

7.2g

· 11%

Fat

20g

· 68%

Fiber

0.7g

Kacurma (Pan-cooked, Olive Oil) Vitamins & Minerals

Vitamins

Biotin

8µg · 27% DV

B12

0.5µg · 21% DV

Vitamin E

2.7mg · 18% DV

Vitamin K

18µg · 15% DV

Minerals

Selenium

10µg · 18% DV

Phosphorus

95mg · 14% DV

Sodium

220mg · 10% DV

Zinc

1mg · 9% DV

Kacurma (Pan-cooked, Olive Oil) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Kacurma (Pan-cooked, Olive Oil) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kacurma (Pan-cooked, Olive Oil) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Kacurma (Pan-cooked, Olive Oil) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kacurma (Pan-cooked, Olive Oil) Fat Profile

SATURATED

3.2g

MONOUNSATURATED

13.2g

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 17.8:1

Above the ideal 4:1 (17.8:1).

Foods Similar to Kacurma (Pan-cooked, Olive Oil)

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Kacurma (Pan-cooked, Olive Oil) — Frequently Asked Questions

How many calories are in pan-cooked kacurma with olive oil?

Pan-cooked kacurma with olive oil contains 270 calories per 100 g. The same amount provides 20 g of fat, 14 g of carbohydrates, and 7.2 g of protein.

Is olive oil kacurma suitable for a Mediterranean diet?

Yes, it is compatible with Mediterranean, flexitarian, and omnivore eating patterns. It contains eggs and gluten, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.