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●Low GI

Zucchini egg roll Calories

High-protein, low-carb, vegetable-based egg roll

CALORIES

96kcal

15low

POTASSIUM

248mg

FIBER

0.9g

Zucchini egg roll Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

3.2g

· 13%

Protein

7.1g

· 30%

Fat

6.1g

· 57%

Fiber

0.9g

Zucchini egg roll Vitamins & Minerals

Vitamins

Biotin

10µg · 33% DV

B12

0.42µg · 18% DV

0.21mg · 16% DV

0.72mg · 14% DV

Minerals

Selenium

12.4µg · 23% DV

Phosphorus

118mg · 17% DV

Iodine

18µg · 12% DV

Zinc

1mg · 9% DV

Zucchini egg roll Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Zucchini egg roll Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Zucchini egg roll Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Zucchini egg roll Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Zucchini egg roll Fat Profile

SATURATED

1.7g

MONOUNSATURATED

2.4g

POLYUNSATURATED

1.1g

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Omega 6:3 ratio 11.5:1

Above the ideal 4:1 (11.5:1).

Foods Similar to Zucchini egg roll

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Zucchini egg roll — Frequently Asked Questions

How many calories are in zucchini egg roll?

Zucchini egg roll contains 96 calories per 100 g. That amount provides 7.1 g of protein, 3.2 g of carbohydrates, and 6.1 g of fat.

Is zucchini egg roll keto-friendly?

Yes, zucchini egg roll is compatible with a keto diet. It has 3.2 g of carbohydrates per 100 g and a glycemic index of 15, but it contains eggs and is not suitable for people with an egg allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.