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●Low GI

Zucchini Egg Wrap Calories

Low-carb, protein-rich egg wrap made with zucchini

CALORIES

118kcal

15low

POTASSIUM

238mg

FIBER

1.1g

Zucchini Egg Wrap Nutrition Facts

Selected: 100 g

118

KCAL / 100G

Carbs

3.6g

· 12%

Protein

8.7g

· 29%

Fat

7.8g

· 59%

Fiber

1.1g

Zucchini Egg Wrap Vitamins & Minerals

Vitamins

Biotin

11µg · 37% DV

B12

0.52µg · 22% DV

0.21mg · 16% DV

0.72mg · 14% DV

Minerals

Selenium

15µg · 27% DV

Phosphorus

132mg · 19% DV

Iodine

18µg · 12% DV

Zinc

1mg · 9% DV

Zucchini Egg Wrap Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Zucchini Egg Wrap Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Zucchini Egg Wrap Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Zucchini Egg Wrap Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Zucchini Egg Wrap Fat Profile

SATURATED

2.1g

MONOUNSATURATED

2.9g

POLYUNSATURATED

1.5g

⚖️

Omega 6:3 ratio 16.5:1

Above the ideal 4:1 (16.5:1).

Foods Similar to Zucchini Egg Wrap

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Zucchini Egg Wrap — Frequently Asked Questions

How many calories are in a zucchini egg wrap?

A zucchini egg wrap contains 118 calories per 100 g. That serving also provides 8.7 g of protein, 3.6 g of carbohydrates, and 7.8 g of fat.

Is a zucchini egg wrap keto-friendly?

Yes. With 3.6 g of carbohydrates per 100 g, it is compatible with a keto diet, and its glycemic index is 15. It contains eggs, so it is not suitable for people with an egg allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.