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●Low GI

Zucchini egg sauté Calories

Sautéed zucchini with egg; offers a balanced mix of protein and low carbohydrates.

CALORIES

86kcal

15low

POTASSIUM

228mg

FIBER

Zucchini egg sauté Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

3.2g

· 15%

Protein

5.6g

· 26%

Fat

5.8g

· 59%

Fiber

Zucchini egg sauté Vitamins & Minerals

Vitamins

Biotin

8.5µg · 28% DV

B12

0.42µg · 18% DV

0.19mg · 15% DV

0.72mg · 14% DV

Minerals

Selenium

9.8µg · 18% DV

Phosphorus

96mg · 14% DV

Zinc

1mg · 9% DV

Iodine

12µg · 8% DV

Zucchini egg sauté Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Zucchini egg sauté Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Zucchini egg sauté Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Zucchini egg sauté Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Zucchini egg sauté Fat Profile

SATURATED

1.55g

MONOUNSATURATED

2.35g

POLYUNSATURATED

0.96g

⚖️

Omega 6:3 ratio 17.6:1

Above the ideal 4:1 (17.6:1).

Foods Similar to Zucchini egg sauté

🍳

Fried eggs

196 kcal

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Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

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Scrambled eggs

149 kcal

Zucchini egg sauté — Frequently Asked Questions

How many calories and how much protein are in zucchini egg sauté?

Per 100 g, zucchini egg sauté provides 86 calories and 5.6 g of protein. It also contains 3.2 g carbs and 5.8 g fat.

Is zucchini egg sauté keto-friendly and gluten-free?

Yes. Based on the provided nutrition data, it is compatible with keto and gluten-free diets, and it also fits vegetarian, Mediterranean, omnivore, and flexitarian eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.