Categories ▾Tools ▾Food Guide Compare Blog

🍳

●Low GI

Zucchini carrot egg base Calories

Egg-based, low-carb vegetable base

CALORIES

104kcal

15low

POTASSIUM

228mg

FIBER

1.3g

Zucchini carrot egg base Nutrition Facts

Selected: 100 g

104

KCAL / 100G

Carbs

4.6g

· 18%

Protein

7.2g

· 28%

Fat

6.1g

· 54%

Fiber

1.3g

Zucchini carrot egg base Vitamins & Minerals

Vitamins

Biotin

11µg · 37% DV

Vitamin A

285µg · 32% DV

B12

0.42µg · 18% DV

0.22mg · 17% DV

Minerals

Selenium

13.8µg · 25% DV

Phosphorus

118mg · 17% DV

Iodine

19µg · 13% DV

Zinc

1mg · 9% DV

Zucchini carrot egg base Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.7

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Zucchini carrot egg base Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Zucchini carrot egg base Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Zucchini carrot egg base Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Zucchini carrot egg base Fat Profile

SATURATED

1.7g

MONOUNSATURATED

2.3g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 16.4:1

Above the ideal 4:1 (16.4:1).

Foods Similar to Zucchini carrot egg base

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Zucchini carrot egg base — Frequently Asked Questions

How many calories are in zucchini carrot egg base?

Zucchini carrot egg base provides 104 calories per 100 g. It also contains 7.2 g of protein, 4.6 g of carbohydrates, and 6.1 g of fat per 100 g.

Is zucchini carrot egg base suitable for a keto diet?

Yes, it is compatible with a keto diet. It contains 4.6 g of carbohydrates per 100 g and has a glycemic index of 15; however, it contains eggs and is not suitable for people with an egg allergy.

Have another question about Zucchini carrot egg base?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.