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Zucchini fritter (fried) Calories

Made from zucchini, eggs, flour, spices, fried in oil; contains fiber, vitamins, and higher fat.

CALORIES

185kcal

65medium

POTASSIUM

230mg

FIBER

2.1g

Zucchini fritter (fried) Nutrition Facts

Selected: 100 g

185

KCAL / 100G

Carbs

16.5g

· 35%

Protein

4.2g

· 9%

Fat

11.5g

· 56%

Fiber

2.1g

Zucchini fritter (fried) Vitamins & Minerals

Vitamins

Vitamin A

110µg · 12% DV

0.11mg · 8% DV

0.13mg · 8% DV

Vitamin C

7.5mg · 8% DV

Minerals

Sodium

320mg · 14% DV

Phosphorus

62mg · 9% DV

Potassium ⭐

230mg · 7% DV

Iron

1mg · 6% DV

Zucchini fritter (fried) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Zucchini fritter (fried) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Zucchini fritter (fried) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Zucchini fritter (fried) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Zucchini fritter (fried) Fat Profile

SATURATED

2.1g

MONOUNSATURATED

6.1g

POLYUNSATURATED

2.3g

⚖️

Omega 6:3 ratio 23.3:1

Above the ideal 4:1 (23.3:1).

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Zucchini fritter (fried) — Frequently Asked Questions

Yağda kızartılmış kabak mücver kaç kalori?

Yağda kızartılmış kabak mücver 100 gramda 185 kalori içerir. Aynı miktarda 11,5 g yağ, 16,5 g karbonhidrat ve 4,2 g protein bulunur.

Kabak mücverin glisemik indeksi yüksek mi?

Yağda kızartılmış kabak mücverin glisemik indeksi 65'tir. 100 gramında 16,5 g karbonhidrat bulunur; ayrıca yumurta ve gluten içerir.

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Nutrition data compiled from USDA FoodData Central and scientific sources.