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Baked zucchini mücver Calories
Oven-baked, light and veggie Turkish fritter
CALORIES
GI
POTASSIUM
FIBER
Baked zucchini mücver Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
13.5g
· 50%
Protein
4.2g
· 15%
Fat
4.2g
· 35%
Fiber
2.1g
Baked zucchini mücver Vitamins & Minerals
Vitamins
Vitamin K
18µg · 15% DV
B2
0.13mg · 10% DV
Vitamin C
8.5mg · 9% DV
B1
0.09mg · 8% DV
Minerals
Sodium
220mg · 10% DV
Phosphorus
68mg · 10% DV
Zinc
1mg · 9% DV
Potassium ⭐
240mg · 7% DV
Baked zucchini mücver Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked zucchini mücver Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked zucchini mücver Contain Allergens?
Contains these allergens:
Which Diets Is Baked zucchini mücver Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked zucchini mücver Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.5g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 9.3:1
Above the ideal 4:1 (9.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.