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●Low GI

Zucchini carrot oat omelet Calories

Protein-rich vegetable omelet with oats and fiber

CALORIES

128kcal

38low

POTASSIUM

220mg

FIBER

1.9g

Zucchini carrot oat omelet Nutrition Facts

Selected: 100 g

128

KCAL / 100G

Carbs

8.4g

· 27%

Protein

8.1g

· 26%

Fat

6.7g

· 47%

Fiber

1.9g

Zucchini carrot oat omelet Vitamins & Minerals

Vitamins

Biotin

8µg · 27% DV

Vitamin A

210µg · 23% DV

B12

0.42µg · 18% DV

0.2mg · 15% DV

Minerals

Selenium

13.5µg · 25% DV

Phosphorus

128mg · 18% DV

Iodine

18µg · 12% DV

Iron

2mg · 11% DV

Zucchini carrot oat omelet Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

3.2

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Zucchini carrot oat omelet Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Zucchini carrot oat omelet Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Zucchini carrot oat omelet Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Zucchini carrot oat omelet Fat Profile

SATURATED

1.8g

MONOUNSATURATED

2.5g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 21.6:1

Above the ideal 4:1 (21.6:1).

Foods Similar to Zucchini carrot oat omelet

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Zucchini carrot oat omelet — Frequently Asked Questions

How many calories and how much protein are in zucchini carrot oat omelet?

Per 100 g, it provides 128 calories and 8.1 g of protein. The same amount contains 8.4 g carbs, 6.7 g fat, and 1.9 g fiber.

Is zucchini carrot oat omelet low glycemic and diet-friendly?

Its glycemic index is 38, which is considered low. It fits omnivore, vegetarian, Mediterranean, flexitarian, and gluten-free diets, but it contains eggs as an allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.