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Stuffed zucchini blossom Calories
Olive-oil rice-stuffed vegetable dish with fiber and plant compounds
CALORIES
GI
POTASSIUM
FIBER
Stuffed zucchini blossom Nutrition Facts
Selected: 100 g
128
KCAL / 100G
Carbs
17.4g
· 54%
Protein
2.6g
· 8%
Fat
5.4g
· 38%
Fiber
2.3g
Stuffed zucchini blossom Vitamins & Minerals
Vitamins
Vitamin E
1.4mg · 9% DV
Vitamin K
10.5µg · 9% DV
Vitamin C
7.2mg · 8% DV
B1
0.07mg · 6% DV
Minerals
Sodium
210mg · 9% DV
Phosphorus
46mg · 7% DV
Iron
1mg · 6% DV
Selenium
2.8µg · 5% DV
Stuffed zucchini blossom Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Stuffed zucchini blossom Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Stuffed zucchini blossom Contain Allergens?
No known major allergens
Which Diets Is Stuffed zucchini blossom Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Stuffed zucchini blossom Fat Profile
SATURATED
0.82g
MONOUNSATURATED
3.1g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Foods Similar to Stuffed zucchini blossom
Stuffed zucchini blossom — Frequently Asked Questions
How many calories are in stuffed zucchini blossoms?
Stuffed zucchini blossoms provide 128 calories per 100 g. That amount contains 17.4 g of carbohydrates, 2.6 g of protein, and 5.4 g of fat.
Are stuffed zucchini blossoms suitable for a vegan or gluten-free diet?
Stuffed zucchini blossoms are compatible with vegan, vegetarian, gluten-free, Mediterranean, flexitarian, and omnivore diets. They have a glycemic index of 52 and provide 2.3 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.