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Pumpkin Seed Protein Powder Calories
Pumpkin Seed Protein Powder
CALORIES
GI
POTASSIUM
FIBER
Pumpkin Seed Protein Powder Nutrition Facts
Selected: 100 g
400
KCAL / 100G
Carbs
7g
· 7%
Protein
60g
· 64%
Fat
12g
· 29%
Fiber
7g
Pumpkin Seed Protein Powder Vitamins & Minerals
Vitamins
Folate
50µg · 13% DV
Vitamin E
2mg · 13% DV
Biotin
3µg · 10% DV
B1
0.1mg · 8% DV
Minerals
Copper
2mg · 222% DV
Phosphorus
1100mg · 157% DV
Magnesium
550mg · 131% DV
Manganese
2mg · 87% DV
Pumpkin Seed Protein Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pumpkin Seed Protein Powder Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pumpkin Seed Protein Powder Contain Allergens?
No known major allergens
Which Diets Is Pumpkin Seed Protein Powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Pumpkin Seed Protein Powder Fat Profile
SATURATED
2.5g
MONOUNSATURATED
3.5g
POLYUNSATURATED
6.5g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Foods Similar to Pumpkin Seed Protein Powder
Pumpkin Seed Protein Powder — Frequently Asked Questions
How many calories and how much protein are in pumpkin seed protein powder?
Pumpkin seed protein powder provides 400 calories and 60 g of protein per 100 g. It also contains 7 g of carbohydrates, 12 g of fat, and 7 g of fiber per 100 g.
Is pumpkin seed protein powder suitable for a keto or vegan diet?
Yes, pumpkin seed protein powder is compatible with both keto and vegan diets. It is also suitable for vegetarian, gluten-free, paleo, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.