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🌻

●Low GI

⚡High Potassium

💪High Protein

Pumpkin seed sunflower seed mix Calories

Rich in protein and healthy fats

CALORIES

584kcal

15low

POTASSIUM

742mg

FIBER

8.7g

Pumpkin seed sunflower seed mix Nutrition Facts

Selected: 100 g

584

KCAL / 100G

Carbs

15.6g

· 10%

Protein

24.4g

· 16%

Fat

49.8g

· 74%

Fiber

8.7g

Pumpkin seed sunflower seed mix Vitamins & Minerals

Vitamins

1.45mg · 121% DV

Vitamin E

16.8mg · 112% DV

1.05mg · 62% DV

8.4mg · 53% DV

Minerals

Copper

2mg · 222% DV

Phosphorus

1085mg · 155% DV

Magnesium

438mg · 104% DV

Manganese

2mg · 87% DV

Pumpkin seed sunflower seed mix Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Pumpkin seed sunflower seed mix Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pumpkin seed sunflower seed mix Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pumpkin seed sunflower seed mix Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Pumpkin seed sunflower seed mix Fat Profile

SATURATED

6.2g

MONOUNSATURATED

16.9g

POLYUNSATURATED

24.1g

⚖️

Omega 6:3 ratio 198.3:1

Above the ideal 4:1 (198.3:1).

Foods Similar to Pumpkin seed sunflower seed mix

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Pumpkin seed sunflower seed mix — Frequently Asked Questions

How many calories are in a pumpkin seed and sunflower seed mix?

A pumpkin seed and sunflower seed mix provides 584 calories per 100 g. Portion size can be important because it is calorie-dense.

Is pumpkin seed and sunflower seed mix keto-friendly?

Yes, this mix is compatible with a keto diet. Per 100 g, it contains 15.6 g of carbohydrates, 49.8 g of fat, and 24.4 g of protein, with a glycemic index of 15.

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Nutrition data compiled from USDA FoodData Central and scientific sources.