1 slice (medium) of Kaas Cheese (30 g) has 107 calories. That works out to 356 calories per 100 g. It contains 0.6 g of carbs, 7.7 g of protein, 8.1 g of fat and 0 g of fiber. Its 240 mg of Calcium covers 24% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

What is Kaas Cheese?

Kaas Cheese is a Dutch semi-hard cheese, usually served in slices or grated over dishes. Its firm texture makes it easy to use at the table as well as in sandwiches and cooking.

It has a savoury, gently rich flavour and slices neatly without being crumbly. In the Netherlands, it is commonly eaten on bread, often at breakfast or lunch; elsewhere, it also works well in toasties, sandwiches and simple cheese boards. With 25.5 g of protein per 100 g, it is a filling choice, though it is also rich in fat. Pair a modest slice with fruit or salad for a balanced snack.

Kaas Cheese Nutrition Facts

Selected: 100 g

356

KCAL / 100G

Carbs

· 1% DV

Protein

25.5g

· 51% DV

Fat

27g

· 35% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 2% · Protein 29% · Fat 69%

Log this food in EatBetter

100,000+ people use it

Get your daily calorie target
Snap your meal, log it in seconds
See every vitamin and mineral

📸 Scan the code to get the app free.

Get the App Free

The EatBetter app recognising potatoes, broccoli and salmon on a plate

Kaas Cheese Vitamins & Minerals

Vitamins

B12

1.5µg · 63% DV

Vitamin A

260µg · 29% DV

0.35mg · 27% DV

0.5mg · 10% DV

Minerals

Calcium

800mg · 80% DV

Phosphorus

500mg · 71% DV

Zinc

4mg · 36% DV

Sodium

820mg · 36% DV

Potassium ⭐

100mg · 3% DV

How Nutritious Is Kaas Cheese?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

34/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Kaas Cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Kaas Cheese

To burn the 356 calories in 100 g:

🚶

88min

Walking (5 km/h)

🏃

36min

Running (8 km/h)

🚴

48min

Cycling

🏊

42min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Kaas Cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kaas Cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Kaas Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kaas Cheese Fat Profile

SATURATED

17g

MONOUNSATURATED

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 3.6:1

Below the ideal 4:1 — a good omega balance.

Compare Kaas Cheese

🧀vs🥒

Kaas Cheese vs Tzatziki296 kcal more per 100 g

→🧀vs🧀

Kaas Cheese vs Cheddar Cheese46 kcal fewer per 100 g

→🧀vs🧀

Kaas Cheese vs Tulum Cheese14 kcal fewer per 100 g

→🧀vs🥛

Kaas Cheese vs Milk292 kcal more per 100 g

→

Foods Similar to Kaas Cheese

🥒

Tzatziki

60 kcal

🧀

Cheddar Cheese

402 kcal

🧀

Tulum Cheese

370 kcal

🥛

Milk

64 kcal

🥛

Yogurt

61 kcal

🥛

Cream

340 kcal

🧀

White Cheese

270 kcal

🧀

Cecil Cheese

320 kcal

Frequently Asked Questions About Kaas Cheese

What does “Kaas” mean in Kaas Cheese?

“Kaas” is the Dutch word for cheese. Kaas Cheese refers here to a semi-hard Dutch cheese, rather than naming one specific variety such as Gouda; the exact style can vary by producer.

Is Kaas Cheese the same as Gouda or Edam?

No. Kaas Cheese is described as a semi-hard Dutch cheese, while Gouda and Edam are specific Dutch cheese varieties. The word “kaas” means “cheese” in Dutch, so it does not identify either variety by itself.

How is Kaas Cheese made?

Kaas Cheese is made from dairy milk and produced as a semi-hard cheese. The exact starter cultures, pressing, and aging process depend on the producer, so the name alone does not specify one traditional recipe.

What does Kaas Cheese taste like?

Kaas Cheese is generally mild, milky, and slightly salty, with a firm but sliceable texture. The flavor can become stronger and the texture firmer with longer aging, depending on the particular cheese.

Does Kaas Cheese melt well?

Yes, Kaas Cheese softens and melts when heated, making it useful in grilled sandwiches, toasties, and baked dishes. For an even melt, slice or grate it and heat it gently rather than leaving it under intense heat.

How can you use Kaas Cheese in cooking?

Use Kaas Cheese in sandwiches, omelets, gratins, or on top of baked vegetables. Its mild flavor pairs readily with other ingredients, while its semi-hard texture makes it easy to slice or grate before cooking.

What can I serve with Kaas Cheese on a cheese board?

Serve Kaas Cheese with bread or crackers, fresh fruit such as apples or grapes, and pickles or mustard. The fruit adds sweetness, while tangy accompaniments balance the cheese’s mild, salty flavor.

What is the difference between Kaas Cheese and cheddar?

Kaas Cheese is a semi-hard Dutch cheese, while cheddar is a distinct cheese traditionally associated with England and often has a sharper flavor. Both can be sliced or melted, but their taste and texture are not interchangeable in every dish.

How should you store Kaas Cheese after opening?

Wrap Kaas Cheese tightly or place it in a sealed container and keep it refrigerated. Limiting its exposure to air helps prevent drying and keeps it from absorbing odors from other foods; use it within the period indicated on its package.

Can you freeze Kaas Cheese?

Yes, you can freeze Kaas Cheese, although thawing may make its texture drier or more crumbly. It is usually better suited to cooked dishes such as toasties or casseroles after freezing than to serving as neat slices.

Have another question about Kaas Cheese?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 26, 2026