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Kaas Cheese vs Tzatziki
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tzatziki has fewer calories; Kaas Cheese has more protein; Kaas Cheese has a lower glycemic index.
🧀
Kaas Cheese
100 g
🥒
Tzatziki
100 g
356kcal
Calories
60kcal
25.5✓g
Protein
2.8g
2g
Carbs
4.2g
0g
Fiber
0.5✓g
27g
Fat
3.2g
0✓
Glycemic Index
35
0✓
Glycemic Load
1.5
100mg
Potassium
180✓mg
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