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Kaas Cheese Calories
Famous semi-hard Dutch cheese, rich in protein and calcium
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 slice (medium) of Kaas Cheese (30 g) has 107 calories. That works out to 356 calories per 100 g. It contains 0.6 g of carbs, 7.7 g of protein, 8.1 g of fat and 0 g of fiber. Its 240 mg of Calcium covers 24% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
What is Kaas Cheese?
Kaas Cheese is a Dutch semi-hard cheese, usually served in slices or grated over dishes. Its firm texture makes it easy to use at the table as well as in sandwiches and cooking.
It has a savoury, gently rich flavour and slices neatly without being crumbly. In the Netherlands, it is commonly eaten on bread, often at breakfast or lunch; elsewhere, it also works well in toasties, sandwiches and simple cheese boards. With 25.5 g of protein per 100 g, it is a filling choice, though it is also rich in fat. Pair a modest slice with fruit or salad for a balanced snack.
Kaas Cheese Nutrition Facts
Selected: 100 g
356
KCAL / 100G
Carbs
2g
· 1% DV
Protein
25.5g
· 51% DV
Fat
27g
· 35% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 29% · Fat 69%
Kaas Cheese Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
Vitamin A
260µg · 29% DV
B2
0.35mg · 27% DV
B5
0.5mg · 10% DV
Minerals
Calcium
800mg · 80% DV
Phosphorus
500mg · 71% DV
Zinc
4mg · 36% DV
Sodium
820mg · 36% DV
How Nutritious Is Kaas Cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Kaas Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kaas Cheese
To burn the 356 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Kaas Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kaas Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Kaas Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kaas Cheese Fat Profile
SATURATED
17g
MONOUNSATURATED
7g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 3.6:1
Below the ideal 4:1 — a good omega balance.
Compare Kaas Cheese
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Frequently Asked Questions About Kaas Cheese
What does “Kaas” mean in Kaas Cheese?
“Kaas” is the Dutch word for cheese. Kaas Cheese refers here to a semi-hard Dutch cheese, rather than naming one specific variety such as Gouda; the exact style can vary by producer.
Is Kaas Cheese the same as Gouda or Edam?
No. Kaas Cheese is described as a semi-hard Dutch cheese, while Gouda and Edam are specific Dutch cheese varieties. The word “kaas” means “cheese” in Dutch, so it does not identify either variety by itself.
How is Kaas Cheese made?
Kaas Cheese is made from dairy milk and produced as a semi-hard cheese. The exact starter cultures, pressing, and aging process depend on the producer, so the name alone does not specify one traditional recipe.
What does Kaas Cheese taste like?
Kaas Cheese is generally mild, milky, and slightly salty, with a firm but sliceable texture. The flavor can become stronger and the texture firmer with longer aging, depending on the particular cheese.
Does Kaas Cheese melt well?
Yes, Kaas Cheese softens and melts when heated, making it useful in grilled sandwiches, toasties, and baked dishes. For an even melt, slice or grate it and heat it gently rather than leaving it under intense heat.
How can you use Kaas Cheese in cooking?
Use Kaas Cheese in sandwiches, omelets, gratins, or on top of baked vegetables. Its mild flavor pairs readily with other ingredients, while its semi-hard texture makes it easy to slice or grate before cooking.
What can I serve with Kaas Cheese on a cheese board?
Serve Kaas Cheese with bread or crackers, fresh fruit such as apples or grapes, and pickles or mustard. The fruit adds sweetness, while tangy accompaniments balance the cheese’s mild, salty flavor.
What is the difference between Kaas Cheese and cheddar?
Kaas Cheese is a semi-hard Dutch cheese, while cheddar is a distinct cheese traditionally associated with England and often has a sharper flavor. Both can be sliced or melted, but their taste and texture are not interchangeable in every dish.
How should you store Kaas Cheese after opening?
Wrap Kaas Cheese tightly or place it in a sealed container and keep it refrigerated. Limiting its exposure to air helps prevent drying and keeps it from absorbing odors from other foods; use it within the period indicated on its package.
Can you freeze Kaas Cheese?
Yes, you can freeze Kaas Cheese, although thawing may make its texture drier or more crumbly. It is usually better suited to cooked dishes such as toasties or casseroles after freezing than to serving as neat slices.
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Nutrition data compiled from USDA FoodData Central and scientific sources.