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Julienne Chicken Wrap with Hünkar Beğendi Calories
Protein-rich chicken with creamy eggplant purée
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Julienne Chicken Wrap with Hünkar Beğendi (250 g) has 370 calories. That works out to 148 calories per 100 g. It contains 13 g of carbs, 39.5 g of protein, 17.8 g of fat and 3.8 g of fiber. Its 18.5 mg of B3 covers 116% of the Daily Value. Its glycemic index is 31 (low), so it raises blood sugar slowly.
Julienne Chicken Wrap with Hünkar Beğendi Nutrition Facts
Selected: 1 serving (medium) · 250 g
370
KCAL / 250G
Carbs
13g
· 5% DV
Protein
39.5g
· 79% DV
Fat
17.8g
· 23% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 14% · Protein 43% · Fat 43%
Julienne Chicken Wrap with Hünkar Beğendi nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 370 kcal | |
| Total fat | 17.8 g | 23% |
| Saturated fat | 5.88 g | 29% |
| Trans fat | 0.2 g | |
| Sodium | 588 mg | 26% |
| Total carbohydrate | 13 g | 5% |
| Fiber | 3.8 g | 14% |
| Protein | 39.5 g | 79% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Julienne Chicken Wrap with Hünkar Beğendi?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 370 kcal |
| 100 g | 100 g | 148 kcal |
| 1 piece (small) | 120 g | 178 kcal |
| 1 piece (medium) | 180 g | 266 kcal |
| 1 cup (shredded) | 180 g | 266 kcal |
| 1 piece (large) | 250 g | 370 kcal |
| 1 pack (large) | 300 g | 444 kcal |
| 1 serving (large) | 350 g | 518 kcal |
Calculated from 148 calories per 100 g.
Frequently Asked Questions About Julienne Chicken Wrap with Hünkar Beğendi
What is Julienne Chicken Wrap with Hünkar Beğendi?
Julienne Chicken Wrap with Hünkar Beğendi is a chicken dish served with hünkar beğendi, a creamy roasted-eggplant purée. The chicken is cut or prepared in a rolled style; exact fillings and presentation vary between recipes and restaurants.
What is hünkar beğendi in Julienne Chicken Wrap with Hünkar Beğendi?
Hünkar beğendi is a Turkish roasted-eggplant purée traditionally enriched with a milk-based sauce and often cheese. In Julienne Chicken Wrap with Hünkar Beğendi, it provides the creamy base or accompaniment for the chicken.
What ingredients are in Julienne Chicken Wrap with Hünkar Beğendi?
Julienne Chicken Wrap with Hünkar Beğendi centers on chicken and roasted eggplant purée. The purée commonly includes milk, flour, butter, and cheese, while the chicken may be paired with julienned vegetables or other fillings depending on the cook.
How do you make Julienne Chicken Wrap with Hünkar Beğendi at home?
To make Julienne Chicken Wrap with Hünkar Beğendi, roast and mash eggplant for the purée, then prepare the chicken in thin strips or roll it around a filling. Cook the chicken through, spoon it over the warm purée, and serve promptly.
Is Julienne Chicken Wrap with Hünkar Beğendi spicy?
Julienne Chicken Wrap with Hünkar Beğendi is not inherently spicy. Its usual flavor comes from roasted eggplant and a creamy sauce, but some cooks add chili flakes or pepper to the chicken, so the heat level depends on the recipe.
Is Julienne Chicken Wrap with Hünkar Beğendi traditionally made with chicken?
Julienne Chicken Wrap with Hünkar Beğendi is a chicken variation; classic hünkar beğendi is commonly served with braised lamb or beef. The chicken version pairs the same eggplant purée with a lighter, differently prepared meat topping.
What does “julienne” mean in Julienne Chicken Wrap with Hünkar Beğendi?
In Julienne Chicken Wrap with Hünkar Beğendi, “julienne” means cut into thin, even strips. The term may describe the chicken or vegetables in a particular recipe, rather than specifying one fixed filling for every version.
What should you serve with Julienne Chicken Wrap with Hünkar Beğendi?
Serve Julienne Chicken Wrap with Hünkar Beğendi with a crisp salad or simply prepared vegetables; rice or bulgur also works if you want a more substantial meal. The eggplant purée is already a rich accompaniment, so a lighter side balances the plate.
Can you prepare Julienne Chicken Wrap with Hünkar Beğendi ahead of time?
Yes, you can prepare Julienne Chicken Wrap with Hünkar Beğendi ahead by making the eggplant purée and cooking the chicken separately. Refrigerate them promptly, then reheat thoroughly and assemble just before serving to keep the chicken from becoming soggy.
How should you store and reheat leftover Julienne Chicken Wrap with Hünkar Beğendi?
Store leftover Julienne Chicken Wrap with Hünkar Beğendi in a covered container in the refrigerator and eat it within a few days. Reheat until steaming hot; warming the chicken and purée gently helps prevent the sauce from splitting.
Julienne Chicken Wrap with Hünkar Beğendi Vitamins & Minerals
Vitamins
B3
18.5mg · 116% DV
B6
1.2mg · 71% DV
B5
1.85mg · 37% DV
B12
0.8µg · 33% DV
Minerals
Selenium
45µg · 82% DV
Phosphorus
395mg · 56% DV
Copper
0.28mg · 31% DV
Sodium
588mg · 26% DV
Potassium ⭐
635mg · 19% DV
Julienne Chicken Wrap with Hünkar Beğendi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Julienne Chicken Wrap with Hünkar Beğendi
To burn the 370 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Julienne Chicken Wrap with Hünkar Beğendi?
Julienne Chicken Wrap with Hünkar Beğendi pairs chicken cut into thin strips and prepared in a roll or wrap style with hünkar beğendi, a Turkish dish of roasted eggplant purée enriched with a creamy sauce. The purée is traditionally served with meat, and its name is associated with Ottoman-era cuisine.
The chicken is mild and tender, while the eggplant brings a smoky flavour and a smooth, creamy texture. In Turkey, this is typically served hot as a substantial lunch or dinner, often with rice or a fresh salad; it also works as a main course for a shared meal. Chicken gives the dish a protein-rich profile, with 15.8 g of protein per 100 g. For a lighter plate, serve a smaller spoonful of purée alongside salad or vegetables.
How Nutritious Is Julienne Chicken Wrap with Hünkar Beğendi?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Julienne Chicken Wrap with Hünkar Beğendi Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Julienne Chicken Wrap with Hünkar Beğendi Contain Allergens?
Contains these allergens:
Which Diets Is Julienne Chicken Wrap with Hünkar Beğendi Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Julienne Chicken Wrap with Hünkar Beğendi Fat Profile
SATURATED
5.88g
MONOUNSATURATED
6.8g
POLYUNSATURATED
2.9g
Omega 6:3 ratio 20.2:1
Above the ideal 4:1 (20.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.