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Jelly candy Calories
High in sugar, low nutrient density
CALORIES
GI
POTASSIUM
FIBER
Jelly candy Nutrition Facts
Selected: 100 g
343
KCAL / 100G
Carbs
77g
· 92%
Protein
5.8g
· 7%
Fat
0.2g
· 1%
Fiber
0g
Jelly candy Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
B1
0.01mg · 1% DV
B3
0.1mg · 1% DV
B5
0.03mg · 1% DV
Minerals
Sodium
45mg · 2% DV
Calcium
8mg · 1% DV
Selenium
0.5µg · 1% DV
Phosphorus
4mg · 1% DV
Jelly candy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Jelly candy Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Jelly candy Contain Allergens?
No known major allergens
Which Diets Is Jelly candy Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Jelly candy Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.02g
Foods Similar to Jelly candy
Jelly candy — Frequently Asked Questions
How many calories are in jelly candy?
Jelly candy provides 343 calories per 100 g. The same serving contains 77 g of carbohydrates, 5.8 g of protein, and 0.2 g of fat.
Is jelly candy high glycemic?
Jelly candy has a glycemic index of 78, which is considered high. It contains 77 g of carbohydrates and no fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.