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Jasmine rice Calories
Aromatic long-grain white rice
CALORIES
GI
POTASSIUM
FIBER
Jasmine rice Nutrition Facts
Selected: 100 g
356
KCAL / 100G
Carbs
80.4g
· 91%
Protein
6.7g
· 8%
Fat
0.6g
· 1%
Fiber
1g
Jasmine rice Vitamins & Minerals
Vitamins
B3
1.6mg · 10% DV
B5
0.4mg · 8% DV
Biotin
2µg · 7% DV
B1
0.07mg · 6% DV
Minerals
Manganese
1mg · 43% DV
Selenium
15µg · 27% DV
Phosphorus
94mg · 13% DV
Zinc
1mg · 9% DV
Jasmine rice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Jasmine rice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Jasmine rice Contain Allergens?
No known major allergens
Which Diets Is Jasmine rice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Jasmine rice Fat Profile
SATURATED
0.16g
MONOUNSATURATED
0.19g
POLYUNSATURATED
0.19g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
Foods Similar to Jasmine rice
Jasmine rice — Frequently Asked Questions
How many calories and carbs are in jasmine rice?
Jasmine rice provides 356 calories and 80.4g of carbohydrates per 100g. It also contains 6.7g protein, 0.6g fat, and 1g fiber.
Is jasmine rice gluten-free and diet-friendly?
Yes, jasmine rice is gluten-free. Based on the provided data, it fits omnivore, vegetarian, vegan, pescatarian, Mediterranean, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.