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●Low GI

Japanese fit cheesecake Calories

Lighter Japanese-style cheesecake with higher protein

CALORIES

185kcal

42low

POTASSIUM

145mg

FIBER

0.3g

Japanese fit cheesecake Nutrition Facts

Selected: 100 g

185

KCAL / 100G

Carbs

10.8g

· 24%

Protein

11.5g

· 25%

Fat

10.2g

· 51%

Fiber

0.3g

Japanese fit cheesecake Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

0.22mg · 17% DV

Biotin

5.2µg · 17% DV

Vitamin A

95µg · 11% DV

Minerals

Phosphorus

155mg · 22% DV

Selenium

8.5µg · 15% DV

Calcium

128mg · 13% DV

Zinc

1mg · 9% DV

Japanese fit cheesecake Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

4.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Japanese fit cheesecake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Japanese fit cheesecake Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Japanese fit cheesecake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Japanese fit cheesecake Fat Profile

SATURATED

5.8g

MONOUNSATURATED

2.7g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 8.4:1

Above the ideal 4:1 (8.4:1).

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Magnum almond ice cream sandwich

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Japanese fit cheesecake — Frequently Asked Questions

How many calories are in Japanese fit cheesecake?

Japanese fit cheesecake contains 185 calories per 100 g. It also provides 11.5 g of protein, 10.8 g of carbohydrates, and 10.2 g of fat per 100 g.

Is Japanese fit cheesecake suitable for a vegetarian diet?

Japanese fit cheesecake is compatible with vegetarian, omnivore, and flexitarian diets. It contains eggs and dairy, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.