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Japanese fit cheesecake Calories
Lighter Japanese-style cheesecake with higher protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Japanese fit cheesecake (90 g) has 167 calories. That works out to 185 calories per 100 g. It contains 9.7 g of carbs, 10.4 g of protein, 9.2 g of fat and 0.3 g of fiber. Its 139.5 mg of Phosphorus covers 20% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Japanese fit cheesecake Nutrition Facts
Selected: 1 slice (medium) · 90 g
167
KCAL / 90G
Carbs
9.7g
· 4% DV
Protein
10.4g
· 21% DV
Fat
9.2g
· 12% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 24% · Protein 25% · Fat 51%
Japanese fit cheesecake nutrition facts table · 1 slice (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 167 kcal | |
| Total fat | 9.2 g | 12% |
| Saturated fat | 5.22 g | 26% |
| Trans fat | 0.09 g | |
| Sodium | 189 mg | 8% |
| Total carbohydrate | 9.7 g | 4% |
| Fiber | 0.3 g | 1% |
| Protein | 10.4 g | 21% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Japanese fit cheesecake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 90 g | 167 kcal |
| 1 piece (small) | 35 g | 65 kcal |
| 1 piece (medium) | 55 g | 102 kcal |
| 1 slice (thin) | 60 g | 111 kcal |
| 100 g | 100 g | 185 kcal |
| 1 slice (thick) | 130 g | 241 kcal |
| 1 serving (large) | 150 g | 278 kcal |
| 1 serving (extra large) | 220 g | 407 kcal |
Calculated from 185 calories per 100 g.
Frequently Asked Questions About Japanese fit cheesecake
What is Japanese fit cheesecake?
Japanese fit cheesecake is a lighter take on Japanese-style cheesecake, usually made with eggs and a soft dairy ingredient such as cream cheese or yogurt. Recipes vary, but they often use less sugar or fat than conventional versions.
Why does Japanese fit cheesecake collapse after baking?
Japanese fit cheesecake collapses when its whipped air escapes before the cake has set, often because it is underbaked or cooled too quickly. Fold whipped egg whites gently into the batter, and let the cake cool gradually in the turned-off oven.
How do you make Japanese fit cheesecake fluffy?
To make Japanese fit cheesecake fluffy, separate the eggs, whip the whites until they hold soft peaks, and fold them gently into the batter. Avoid overmixing, which knocks out the air that gives this cheesecake its light texture.
What ingredients are in Japanese fit cheesecake?
Japanese fit cheesecake usually contains eggs and a soft dairy base, such as cream cheese, cottage cheese, or thick yogurt. Some recipes add flour or starch and a sweetener, so check the specific recipe rather than expecting one standard ingredient list.
Can you make Japanese fit cheesecake without cream cheese?
Yes, Japanese fit cheesecake can be made without cream cheese. Thick yogurt or a smooth, mild cottage cheese can work in some recipes, but the result may be tangier or less rich, and the recipe’s proportions may need adjusting.
Why does Japanese fit cheesecake crack on top?
Japanese fit cheesecake can crack if it bakes too hot, dries out, or cools abruptly. Use the temperature specified in your recipe and avoid opening the oven repeatedly; gradual cooling helps prevent a sudden change in temperature.
Can Japanese fit cheesecake be made in an air fryer?
Yes, Japanese fit cheesecake can be baked in an air fryer if the pan fits and the temperature can be kept low and steady. Air fryers vary, so use a recipe written for one or watch closely to prevent overbrowning before the center sets.
How should you store Japanese fit cheesecake?
Store Japanese fit cheesecake covered in the refrigerator once it has cooled. Because it contains eggs and dairy, do not leave it at room temperature for an extended period, and eat refrigerated leftovers within a few days.
Can you freeze Japanese fit cheesecake?
Yes, Japanese fit cheesecake can be frozen, although thawing may make its airy texture a little less delicate. Freeze cooled slices in an airtight container, then thaw them in the refrigerator before serving.
Is Japanese fit cheesecake good for weight loss?
Japanese fit cheesecake is not a weight-loss food, even when its recipe uses lighter ingredients. It can fit as an occasional dessert, but portion size and the ingredients in the particular recipe still matter.
Japanese fit cheesecake Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
Biotin
4.68µg · 16% DV
B2
0.2mg · 15% DV
Vitamin A
85.5µg · 10% DV
Minerals
Phosphorus
140mg · 20% DV
Selenium
7.65µg · 14% DV
Calcium
115mg · 12% DV
Sodium
189mg · 8% DV
Potassium ⭐
131mg · 4% DV
Japanese fit cheesecake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Japanese fit cheesecake
To burn the 167 calories in 1 slice (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Japanese fit cheesecake?
Japanese fit cheesecake is a lighter, higher-protein take on Japanese-style cheesecake, rather than a single fixed traditional recipe. It is commonly made with eggs and dairy, while the choice of cheese and other ingredients varies from recipe to recipe. Japanese-style versions are known for a delicate, soft texture, often lighter and less dense than classic baked cheesecakes.
Its flavour is gently sweet, and it works well as a small dessert, with tea or coffee, or as part of a brunch spread. A medium slice is about 90 g. With 11.5 g of protein per 100 g, it offers more protein than many sweets, though it is still a dessert. Serve it with fresh berries or other fruit for a bright contrast, or keep toppings simple to let its soft texture come through.
How Nutritious Is Japanese fit cheesecake?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Japanese fit cheesecake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Japanese fit cheesecake Contain Allergens?
Contains these allergens:
Which Diets Is Japanese fit cheesecake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Japanese fit cheesecake Fat Profile
SATURATED
5.22g
MONOUNSATURATED
2.43g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 7.6:1
Above the ideal 4:1 (7.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.