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Sugar-free Japanese cookie with dark chocolate Calories
Sugar-free, dark chocolate, Japanese-style cookie
CALORIES
GI
POTASSIUM
FIBER
Sugar-free Japanese cookie with dark chocolate Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
38g
· 36%
Protein
7.2g
· 7%
Fat
27g
· 57%
Fiber
8.5g
Sugar-free Japanese cookie with dark chocolate Vitamins & Minerals
Vitamins
Vitamin E
1.7mg · 11% DV
B2
0.11mg · 8% DV
B1
0.08mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Manganese
1mg · 43% DV
Iron
4mg · 22% DV
Magnesium
60mg · 14% DV
Phosphorus
90mg · 13% DV
Sugar-free Japanese cookie with dark chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sugar-free Japanese cookie with dark chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugar-free Japanese cookie with dark chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Sugar-free Japanese cookie with dark chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sugar-free Japanese cookie with dark chocolate Fat Profile
SATURATED
10g
MONOUNSATURATED
10g
POLYUNSATURATED
3.5g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
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Sugar-free Japanese cookie with dark chocolate — Frequently Asked Questions
How many calories are in sugar-free Japanese cookies with dark chocolate?
Sugar-free Japanese cookies with dark chocolate provide 410 calories per 100 g. A 100 g serving also contains 27 g of fat, 38 g of carbohydrates, and 7.2 g of protein.
Do sugar-free Japanese cookies with dark chocolate raise blood sugar quickly?
These cookies have a glycemic index of 25, which is in the low-GI range. However, they contain 38 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.