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Jam-filled fried syrniki Calories

Sweet fried cottage-cheese pancakes with jam filling

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

286kcal

GI

63medium

POTASSIUM · 100 G

164mg

FIBER · 100 G

1.1g

Quick answer

2 piece (medium) of Jam-filled fried syrniki (120 g) has 343 calories. That works out to 286 calories per 100 g. It contains 38.2 g of carbs, 13.4 g of protein, 15.7 g of fat and 1.3 g of fiber. Its 0.7 µg of B12 covers 31% of the Daily Value. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.

Jam-filled fried syrniki Nutrition Facts

Selected: 2 piece (medium) · 120 g

343

KCAL / 120G

Carbs

38.2g

· 14% DV

Protein

13.4g

· 27% DV

Fat

15.7g

· 20% DV

Fiber

1.3g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 44% · Protein 15% · Fat 41%

Jam-filled fried syrniki nutrition facts table · 2 piece (medium) (120 g)

NutrientAmount% DV
Calories343 kcal
Total fat15.7 g20%
Saturated fat6.18 g31%
Trans fat0.14 g
Sodium221 mg10%
Total carbohydrate38.2 g14%
Fiber1.3 g5%
Protein13.4 g27%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Jam-filled fried syrniki?

ServingAmountCalories
1 piece (medium)60 g172 kcal
1 piece (small)45 g129 kcal
1 piece (large)85 g243 kcal
2 piece (small)90 g257 kcal
100 g100 g286 kcal
2 piece (medium)120 g343 kcal
1 serving (large)150 g429 kcal
3 piece (medium)180 g515 kcal
1 serving (extra large)240 g686 kcal

Calculated from 286 calories per 100 g.

Frequently Asked Questions About Jam-filled fried syrniki

What are jam-filled fried syrniki?

Jam-filled fried syrniki are small Eastern European cheese pancakes with a sweet preserve tucked inside. Their dough is traditionally made with tvorog, a fresh curd cheese, then shaped and pan-fried until golden.

What cheese is used in jam-filled fried syrniki?

Jam-filled fried syrniki are traditionally made with tvorog, a drained, slightly grainy fresh cheese. If you cannot find it, well-drained cottage cheese or farmer cheese works; excess moisture can make the pancakes difficult to shape.

How do you keep jam-filled fried syrniki from falling apart?

To keep jam-filled fried syrniki intact, start with well-drained cheese and use a thick jam in a small amount. Seal the dough around the filling, dust the outside lightly with flour, and turn the pancakes gently while frying.

How are jam-filled fried syrniki different from regular syrniki?

Jam-filled fried syrniki have preserves sealed inside the cheese mixture, while regular syrniki are usually made without a filling. Plain syrniki are often served with jam or sour cream on the side instead.

What kind of jam works best in jam-filled fried syrniki?

Thick cherry, raspberry, strawberry, or apricot jam works well in jam-filled fried syrniki. Runny jam is more likely to leak during frying, so choose a firm preserve and avoid overfilling each pancake.

Can you bake jam-filled fried syrniki instead of frying them?

Yes, you can bake jam-filled fried syrniki for a less oily result. Arrange the sealed pancakes on a lined baking sheet and bake in a preheated oven until set and lightly golden, turning them carefully if needed.

Are jam-filled fried syrniki Russian or Ukrainian?

Jam-filled fried syrniki belong to a broader Eastern European tradition rather than to just one country. Syrniki are especially associated with Ukrainian, Russian, and Belarusian home cooking, with regional differences in cheese and toppings.

What should you serve with jam-filled fried syrniki?

Serve jam-filled fried syrniki warm with sour cream, plain yogurt, or fresh berries. Since the filling is already sweet, a tangy side balances the taste better than adding another generous spoonful of jam.

How do you reheat jam-filled fried syrniki?

Reheat jam-filled fried syrniki in a covered pan over low heat or in the oven until warmed through. These methods help the outside regain some texture; microwaving is quicker but tends to soften the crust.

Can you freeze jam-filled fried syrniki?

Yes, jam-filled fried syrniki can be frozen after they have cooled completely. Freeze them in a single layer first, then transfer to a sealed container; thaw in the refrigerator before reheating so the filling warms evenly.

Jam-filled fried syrniki Vitamins & Minerals

Vitamins

B12

0.74µg · 31% DV

B2

0.35mg · 27% DV

Biotin

5.04µg · 17% DV

Vitamin A

112.8µg · 13% DV

Minerals

Phosphorus

211mg · 30% DV

Selenium

16µg · 29% DV

Calcium

151mg · 15% DV

Iodine

18µg · 12% DV

Sodium

221mg · 10% DV

Potassium ⭐

197mg · 6% DV

Jam-filled fried syrniki Glycemic Index

GLYCEMIC INDEX

63
Medium
0 Low5570100

GLYCEMIC LOAD

21.6
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Jam-filled fried syrniki

To burn the 343 calories in 2 piece (medium) (120 g):

🚶

85min

Walking (5 km/h)

🏃

35min

Running (8 km/h)

🚴

47min

Cycling

🏊

40min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Jam-filled fried syrniki?

Jam-filled fried syrniki are small Eastern European pancakes made from a fresh, soft curd cheese—often tvorog—mixed with egg and a little flour, then filled with jam and pan-fried. Their browned exterior gives way to a tender, slightly tangy cheese centre, balanced by the sweet filling. Syrniki are commonly served for breakfast or as a sweet snack in parts of Eastern Europe.

Enjoy them warm, plain or with sour cream, yoghurt, berries or extra jam; they also work as a dessert with tea or coffee. The curd cheese contributes protein, while the jam and frying make them a richer, sweeter choice. For a lighter version, use less oil and serve with fresh fruit rather than adding more jam.

How Nutritious Is Jam-filled fried syrniki?

Nutrient density

Medium

42/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

34/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Jam-filled fried syrniki Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Jam-filled fried syrniki Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Jam-filled fried syrniki Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Jam-filled fried syrniki Fat Profile

SATURATED

6.18g

MONOUNSATURATED

6.22g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 17.6:1

Above the ideal 4:1 (17.6:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.