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Sweet fried cottage-cheese pancakes with jam filling
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
2 piece (medium) of Jam-filled fried syrniki (120 g) has 343 calories. That works out to 286 calories per 100 g. It contains 38.2 g of carbs, 13.4 g of protein, 15.7 g of fat and 1.3 g of fiber. Its 0.7 µg of B12 covers 31% of the Daily Value. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Selected: 2 piece (medium) · 120 g
343
KCAL / 120G
Carbs
38.2g
· 14% DV
Protein
13.4g
· 27% DV
Fat
15.7g
· 20% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 15% · Fat 41%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 343 kcal | |
| Total fat | 15.7 g | 20% |
| Saturated fat | 6.18 g | 31% |
| Trans fat | 0.14 g | |
| Sodium | 221 mg | 10% |
| Total carbohydrate | 38.2 g | 14% |
| Fiber | 1.3 g | 5% |
| Protein | 13.4 g | 27% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 172 kcal |
| 1 piece (small) | 45 g | 129 kcal |
| 1 piece (large) | 85 g | 243 kcal |
| 2 piece (small) | 90 g | 257 kcal |
| 100 g | 100 g | 286 kcal |
| 2 piece (medium) | 120 g | 343 kcal |
| 1 serving (large) | 150 g | 429 kcal |
| 3 piece (medium) | 180 g | 515 kcal |
| 1 serving (extra large) | 240 g | 686 kcal |
Calculated from 286 calories per 100 g.
Jam-filled fried syrniki are small Eastern European cheese pancakes with a sweet preserve tucked inside. Their dough is traditionally made with tvorog, a fresh curd cheese, then shaped and pan-fried until golden.
Jam-filled fried syrniki are traditionally made with tvorog, a drained, slightly grainy fresh cheese. If you cannot find it, well-drained cottage cheese or farmer cheese works; excess moisture can make the pancakes difficult to shape.
To keep jam-filled fried syrniki intact, start with well-drained cheese and use a thick jam in a small amount. Seal the dough around the filling, dust the outside lightly with flour, and turn the pancakes gently while frying.
Jam-filled fried syrniki have preserves sealed inside the cheese mixture, while regular syrniki are usually made without a filling. Plain syrniki are often served with jam or sour cream on the side instead.
Thick cherry, raspberry, strawberry, or apricot jam works well in jam-filled fried syrniki. Runny jam is more likely to leak during frying, so choose a firm preserve and avoid overfilling each pancake.
Yes, you can bake jam-filled fried syrniki for a less oily result. Arrange the sealed pancakes on a lined baking sheet and bake in a preheated oven until set and lightly golden, turning them carefully if needed.
Jam-filled fried syrniki belong to a broader Eastern European tradition rather than to just one country. Syrniki are especially associated with Ukrainian, Russian, and Belarusian home cooking, with regional differences in cheese and toppings.
Serve jam-filled fried syrniki warm with sour cream, plain yogurt, or fresh berries. Since the filling is already sweet, a tangy side balances the taste better than adding another generous spoonful of jam.
Reheat jam-filled fried syrniki in a covered pan over low heat or in the oven until warmed through. These methods help the outside regain some texture; microwaving is quicker but tends to soften the crust.
Yes, jam-filled fried syrniki can be frozen after they have cooled completely. Freeze them in a single layer first, then transfer to a sealed container; thaw in the refrigerator before reheating so the filling warms evenly.
Vitamins
B12
0.74µg · 31% DV
B2
0.35mg · 27% DV
Biotin
5.04µg · 17% DV
Vitamin A
112.8µg · 13% DV
Minerals
Phosphorus
211mg · 30% DV
Selenium
16µg · 29% DV
Calcium
151mg · 15% DV
Iodine
18µg · 12% DV
Sodium
221mg · 10% DV
Potassium ⭐
197mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 343 calories in 2 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Jam-filled fried syrniki are small Eastern European pancakes made from a fresh, soft curd cheese—often tvorog—mixed with egg and a little flour, then filled with jam and pan-fried. Their browned exterior gives way to a tender, slightly tangy cheese centre, balanced by the sweet filling. Syrniki are commonly served for breakfast or as a sweet snack in parts of Eastern Europe.
Enjoy them warm, plain or with sour cream, yoghurt, berries or extra jam; they also work as a dessert with tea or coffee. The curd cheese contributes protein, while the jam and frying make them a richer, sweeter choice. For a lighter version, use less oil and serve with fresh fruit rather than adding more jam.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
6.18g
MONOUNSATURATED
6.22g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 17.6:1
Above the ideal 4:1 (17.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.