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Jam-filled fried syrniki vs Höşmerim
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Jam-filled fried syrniki has fewer calories; Jam-filled fried syrniki has more protein.
🥞
Jam-filled fried syrniki
100 g
🍮
Höşmerim
100 g
286kcal
Calories
320kcal
11.2✓g
Protein
7.5g
31.8g
Carbs
52g
1.1✓g
Fiber
0.4g
13.1g
Fat
9g
63✓
Glycemic Index
65
18✓
Glycemic Load
34
164✓mg
Potassium
120mg
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