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Jacobs 3-in-1 Gold Calories
Sweetened instant coffee mix
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Jacobs 3-in-1 Gold (18 g) has 77 calories. That works out to 430 calories per 100 g. It contains 13.5 g of carbs, 0.4 g of protein, 2.4 g of fat and 0.1 g of fiber. Its glycemic index is 68 (high), so it raises blood sugar quickly.
Jacobs 3-in-1 Gold Nutrition Facts
Selected: 1 pack (small) · 18 g
77
KCAL / 18G
Carbs
13.5g
· 5% DV
Protein
0.4g
· 1% DV
Fat
2.4g
· 3% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 70% · Protein 2% · Fat 28%
Jacobs 3-in-1 Gold nutrition facts table · 1 pack (small) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 77 kcal | |
| Total fat | 2.4 g | 3% |
| Saturated fat | 2.12 g | 11% |
| Trans fat | 0.02 g | |
| Sodium | 29 mg | 1% |
| Total carbohydrate | 13.5 g | 5% |
| Fiber | 0.1 g | 0% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of Jacobs 3-in-1 Gold?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 18 g | 77 kcal |
| 1 teaspoon (small) | 4 g | 17 kcal |
| 1 tablespoon (medium) | 12 g | 52 kcal |
| 1 serving (medium) | 18 g | 77 kcal |
| 1 cup (medium) | 18 g | 77 kcal |
| 2 pack (double) | 36 g | 155 kcal |
| 3 pack (triple) | 54 g | 232 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Jacobs 3-in-1 Gold
What is in Jacobs 3-in-1 Gold?
Jacobs 3-in-1 Gold is an instant coffee mix that combines coffee with sugar and a creamer component. It contains dairy, and additional ingredients can vary by market, so use the pack’s ingredient list for the exact formula.
Does Jacobs 3-in-1 Gold contain real coffee?
Yes, Jacobs 3-in-1 Gold contains instant coffee, not just coffee flavouring. It also includes sweetener and creamer, which is why it tastes different from a cup made with plain instant coffee.
How do you make Jacobs 3-in-1 Gold?
Pour one sachet of Jacobs 3-in-1 Gold into a mug, add hot water, and stir until dissolved. Adjust the water to your preferred strength; the sachet is already formulated as a ready-to-mix serving.
Can you make iced coffee with Jacobs 3-in-1 Gold?
Yes, Jacobs 3-in-1 Gold can be served cold. Dissolve the mix in a little hot water first, then add cold water or milk and ice; this helps prevent undissolved granules and clumps.
Does Jacobs 3-in-1 Gold have caffeine?
Yes, Jacobs 3-in-1 Gold contains caffeine because it is made with instant coffee. The amount can differ between product versions, so check the package if you need the precise caffeine content.
Is Jacobs 3-in-1 Gold already sweetened?
Yes, Jacobs 3-in-1 Gold is sweetened, so you do not need to add sugar. If you prefer a less sweet cup, adding more water will dilute the taste but will not remove the sugar in the sachet.
Does Jacobs 3-in-1 Gold contain milk?
Yes, Jacobs 3-in-1 Gold contains a dairy ingredient. Anyone with a milk-protein allergy should avoid it, and people with lactose intolerance should check the product’s allergen and ingredient information before drinking it.
How is Jacobs 3-in-1 Gold different from regular instant coffee?
Jacobs 3-in-1 Gold comes with sugar and creamer already mixed in, while plain instant coffee is coffee alone. That makes Gold a convenient sweetened cup, but it gives you less control over the added ingredients.
Can Jacobs 3-in-1 Gold keep you awake at night?
Yes, the caffeine in Jacobs 3-in-1 Gold may make it harder for some people to fall asleep. If caffeine affects your sleep, have it earlier in the day rather than close to bedtime.
How should you store an opened Jacobs 3-in-1 Gold sachet?
Use an opened Jacobs 3-in-1 Gold sachet promptly, since moisture can make the powder clump. If any mix remains, seal it in an airtight, dry container and keep it away from heat and humidity.
Jacobs 3-in-1 Gold Vitamins & Minerals
Vitamins
B3
0.09mg · 1% DV
B2
0.01mg · 1% DV
B12
0.01µg · 0% DV
Vitamin E
0.05mg · 0% DV
Minerals
Phosphorus
14mg · 2% DV
Potassium ⭐
56mg · 2% DV
Manganese
0.04mg · 2% DV
Copper
0.01mg · 1% DV
Sodium
29mg · 1% DV
Jacobs 3-in-1 Gold Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Jacobs 3-in-1 Gold
To burn the 77 calories in 1 pack (small) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Jacobs 3-in-1 Gold?
Jacobs 3-in-1 Gold is a single-serve instant coffee mix that combines coffee, sugar and a creamer. Stir it into hot water for a quick cup without needing separate coffee, milk or sweetener. It has a sweet, mild coffee taste and a smoother, creamier feel than plain black coffee.
It suits a quick drink at breakfast, during a work break or while travelling; a biscuit or small snack makes an easy pairing. With 75.1 g of carbohydrate per 100 g, it is a sweetened coffee mix rather than simply instant coffee. For a less rich cup, use a little less mix or add more hot water; a small pack is about 18 g.
How Nutritious Is Jacobs 3-in-1 Gold?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Jacobs 3-in-1 Gold Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Jacobs 3-in-1 Gold Contain Allergens?
Contains these allergens:
Which Diets Is Jacobs 3-in-1 Gold Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Jacobs 3-in-1 Gold Fat Profile
SATURATED
2.12g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.