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Jacobs 3-in-1 Gold Calories
Sweetened instant coffee mix
CALORIES
GI
POTASSIUM
FIBER
Jacobs 3-in-1 Gold Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
75.1g
· 70%
Protein
2.1g
· 2%
Fat
13.1g
· 28%
Fiber
0.6g
Jacobs 3-in-1 Gold Vitamins & Minerals
Vitamins
B2
0.04mg · 3% DV
B3
0.5mg · 3% DV
B1
0.02mg · 2% DV
B6
0.03mg · 2% DV
Minerals
Phosphorus
75mg · 11% DV
Potassium ⭐
310mg · 9% DV
Magnesium
35mg · 8% DV
Sodium
160mg · 7% DV
Jacobs 3-in-1 Gold Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Jacobs 3-in-1 Gold Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Jacobs 3-in-1 Gold Contain Allergens?
Contains these allergens:
Which Diets Is Jacobs 3-in-1 Gold Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Jacobs 3-in-1 Gold Fat Profile
SATURATED
11.8g
MONOUNSATURATED
0.5g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 36.7:1
Above the ideal 4:1 (36.7:1).
Foods Similar to Jacobs 3-in-1 Gold
Jacobs 3-in-1 Gold — Frequently Asked Questions
How many calories are in Jacobs 3-in-1 Gold?
Jacobs 3-in-1 Gold provides 430 calories per 100 g. The calories in a prepared cup depend on how much product is used.
Is Jacobs 3-in-1 Gold high in carbohydrates?
Yes. It contains 75.1 g of carbohydrates per 100 g, making it a high-carbohydrate beverage mix.
How much sugar is in Jacobs 3-in-1 Gold?
The provided nutrition data lists 75.1 g of total carbohydrates per 100 g but does not specify sugar separately. Check the package label for the sugar value.
Does Jacobs 3-in-1 Gold contain protein?
Yes, it contains 2.1 g of protein per 100 g. Its protein content is low compared with its carbohydrate and fat content.
How much fat is in Jacobs 3-in-1 Gold?
Jacobs 3-in-1 Gold contains 13.1 g of fat per 100 g. Fat contributes to the product's overall calorie content.
Is Jacobs 3-in-1 Gold a good source of fiber?
No. It provides 0.6 g of fiber per 100 g, which is not considered high in fiber.
Does Jacobs 3-in-1 Gold raise blood sugar?
It has a glycemic index of 68. This suggests that its carbohydrates may have a relatively quick effect on blood sugar.
Can Jacobs 3-in-1 Gold fit into a diet?
It can fit when the portion is considered, but it contains 430 calories and 75.1 g of carbohydrates per 100 g. Its fit depends on your daily calorie and carbohydrate targets.
Is Jacobs 3-in-1 Gold suitable for people with a milk allergy?
No. It contains dairy and is not suitable for people with a milk allergy.
Is Jacobs 3-in-1 Gold vegetarian?
Yes, it is compatible with vegetarian and flexitarian diets. It is also ultra-processed, so consumption frequency can be considered within an overall eating pattern.
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Nutrition data compiled from USDA FoodData Central and scientific sources.