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Jacobs 2in1 Coffee Calories
Instant coffee and creamer blend, sugar-free
In season: Winter · Autumn · Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Jacobs 2in1 Coffee (18 g) has 77 calories. That works out to 430 calories per 100 g. It contains 12.1 g of carbs, 1.3 g of protein, 2.5 g of fat and 0 g of fiber. Its glycemic index is 40 (low), so it raises blood sugar slowly.
Jacobs 2in1 Coffee Nutrition Facts
Selected: 1 pack (medium) · 18 g
77
KCAL / 18G
Carbs
12.1g
· 4% DV
Protein
1.3g
· 3% DV
Fat
2.5g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 7% · Fat 29%
Jacobs 2in1 Coffee nutrition facts table · 1 pack (medium) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 77 kcal | |
| Total fat | 2.5 g | 3% |
| Saturated fat | 1.98 g | 10% |
| Trans fat | 0.04 g | |
| Sodium | 40 mg | 2% |
| Total carbohydrate | 12.1 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Jacobs 2in1 Coffee?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 18 g | 77 kcal |
| 1 tablespoon (medium) | 10 g | 43 kcal |
| 1 pack (small) | 12 g | 52 kcal |
| 1 serving (medium) | 18 g | 77 kcal |
| 1 pack (large) | 25 g | 108 kcal |
| 2 pack (double) | 36 g | 155 kcal |
| 3 pack (triple) | 54 g | 232 kcal |
| 100 g | 100 g | 430 kcal |
| 1 cup (medium) | 200 g | 860 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Jacobs 2in1 Coffee
How do you make Jacobs 2in1 Coffee?
Empty a sachet of Jacobs 2in1 Coffee into a cup, add hot water, and stir until dissolved. Adjust the water to make the drink stronger or milder; using less water gives it a more concentrated taste.
Does Jacobs 2in1 Coffee contain sugar?
No, Jacobs 2in1 Coffee is sugar-free. That does not make it carbohydrate-free, though: the coffee-and-creamer blend can still contribute carbohydrates, so sugar-free and low-carbohydrate are not interchangeable.
What is in Jacobs 2in1 Coffee?
Jacobs 2in1 Coffee combines instant coffee with a creamer blend. The creamer gives it a smoother, creamier taste than plain instant coffee; the exact ingredient list can vary by market and is printed on the pack.
Does Jacobs 2in1 Coffee have caffeine?
Yes, Jacobs 2in1 Coffee contains caffeine because it is made with instant coffee. The caffeine amount per sachet is not specified here, so people sensitive to caffeine may prefer to avoid it close to bedtime.
What is the difference between Jacobs 2in1 Coffee and 3in1 coffee?
Jacobs 2in1 Coffee combines coffee and creamer, while 3in1 mixes commonly include sugar as a third component. Jacobs 2in1 Coffee is sugar-free, so it is not as sweet as a typical 3in1 mix.
Can you make Jacobs 2in1 Coffee with milk instead of water?
Yes, you can prepare Jacobs 2in1 Coffee with hot milk instead of water. The result will be richer and creamier, and milk adds its own natural sweetness to the sugar-free coffee mix.
Can people with diabetes drink Jacobs 2in1 Coffee?
Being sugar-free does not mean Jacobs 2in1 Coffee has no carbohydrates. If you have diabetes, include its carbohydrate content in your meal plan; a dietitian can help you decide how it fits your individual needs.
Is Jacobs 2in1 Coffee a good choice before bed?
Jacobs 2in1 Coffee is not an ideal bedtime drink for people sensitive to caffeine. Since it contains instant coffee, having it later in the day may make it harder to fall asleep.
Can Jacobs 2in1 Coffee be made as an iced coffee?
Yes, Jacobs 2in1 Coffee can be served cold. Dissolve the powder in a small amount of hot water first, then add cold water and ice; this helps the creamer blend evenly instead of clumping.
How should you store Jacobs 2in1 Coffee after opening a sachet?
Keep any leftover Jacobs 2in1 Coffee in a tightly sealed, dry container away from heat and moisture. Individual sachets stay fresher when left unopened until you are ready to make a drink.
Jacobs 2in1 Coffee Vitamins & Minerals
Vitamins
B3
0.45mg · 3% DV
B2
0.03mg · 2% DV
B1
0.01mg · 1% DV
B5
0.04mg · 1% DV
Minerals
Manganese
0.09mg · 4% DV
Phosphorus
18mg · 3% DV
Potassium ⭐
63mg · 2% DV
Sodium
40mg · 2% DV
Jacobs 2in1 Coffee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Jacobs 2in1 Coffee
To burn the 77 calories in 1 pack (medium) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Jacobs 2in1 Coffee?
Jacobs 2in1 Coffee is a single-serve instant mix combining coffee with a creamer component, with no sugar added. Stir it into hot water for a quick cup without needing to brew grounds or add creamer separately.
The result is milder and creamier than black instant coffee, with a rounded taste and smooth texture. It suits a quick drink at home, at work or while travelling, and can be enjoyed on its own or alongside a plain biscuit. Although the sachet is compact, the mix is energy-dense: it provides 430 calories per 100 g. For a lighter-tasting cup, add extra hot water; if you prefer a sweeter drink, adjust it to your taste.
How Nutritious Is Jacobs 2in1 Coffee?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Jacobs 2in1 Coffee Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Jacobs 2in1 Coffee Contain Allergens?
Contains these allergens:
Which Diets Is Jacobs 2in1 Coffee Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Jacobs 2in1 Coffee Fat Profile
SATURATED
1.98g
MONOUNSATURATED
0.36g
POLYUNSATURATED
0.18g
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Nutrition data compiled from USDA FoodData Central and scientific sources.