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Gluten-free 2-in-1 coffee Calories
Instant coffee and sugar blend, no creamer, gluten-free
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Gluten-free 2-in-1 coffee (18 g) has 68 calories. That works out to 380 calories per 100 g. It contains 15.3 g of carbs, 1.2 g of protein, 0.1 g of fat and 0.5 g of fiber. Its glycemic index is 60 (high), so it raises blood sugar quickly.
Gluten-free 2-in-1 coffee Nutrition Facts
Selected: 1 pack (medium) · 18 g
68
KCAL / 18G
Carbs
15.3g
· 6% DV
Protein
1.2g
· 2% DV
Fat
0.1g
· 0% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 91% · Protein 7% · Fat 2%
Gluten-free 2-in-1 coffee nutrition facts table · 1 pack (medium) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 68 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.9 mg | 0% |
| Total carbohydrate | 15.3 g | 6% |
| Fiber | 0.5 g | 2% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Gluten-free 2-in-1 coffee?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 18 g | 68 kcal |
| 1 tablespoon (medium) | 7 g | 27 kcal |
| 1 pack (small) | 12 g | 46 kcal |
| 1 serving (medium) | 18 g | 68 kcal |
| 1 pack (large) | 25 g | 95 kcal |
| 2 pack (double) | 36 g | 137 kcal |
| 100 g | 100 g | 380 kcal |
| 1 cup (medium) | 200 g | 760 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Gluten-free 2-in-1 coffee
Does gluten-free 2-in-1 coffee have sugar in it?
Yes. This mix combines instant coffee with sugar, so it is not a sugar-free coffee option. If you want to control sweetness, choose plain instant coffee and add your preferred amount yourself.
What is the difference between gluten-free 2-in-1 coffee and 3-in-1 coffee?
Gluten-free 2-in-1 coffee combines coffee and sugar without creamer. A 3-in-1 mix adds creamer or a similar whitening ingredient, making the prepared drink creamier.
How much caffeine is in gluten-free 2-in-1 coffee?
It contains caffeine because it is made with instant coffee, but the exact amount depends on the coffee blend and serving. The product details provided do not specify a caffeine figure.
How do you make gluten-free 2-in-1 coffee?
Stir one sachet into hot water until dissolved. The sachet is an ultra-processed blend of instant coffee and sugar, so taste the drink before adding any extra sweetener.
Can people with celiac disease drink gluten-free 2-in-1 coffee?
It may suit people with celiac disease because it is identified as gluten-free, but check the package for a cross-contact warning. If you have individual dietary instructions, ask your dietitian or clinician.
Can you make iced coffee with gluten-free 2-in-1 coffee?
Yes. Dissolve the mix in a small amount of hot water first, then add cold water or milk and ice. Stir well, since the powder may not dissolve as easily in cold liquid.
Does gluten-free 2-in-1 coffee break an intermittent fast?
Yes, it breaks a strict fast because the sachet contains sugar and provides energy. For a fasting window that allows only water or plain, unsweetened drinks, choose black coffee instead.
Can gluten-free 2-in-1 coffee raise blood sugar?
Yes, its added sugar can raise blood glucose. People managing diabetes should account for it in their eating plan; for advice tailored to medication or glucose targets, consult their healthcare professional.
Is gluten-free 2-in-1 coffee a good pre-workout drink?
It can be a convenient caffeinated drink before exercise, and caffeine may increase alertness. Its sugar content may not suit everyone, so try it well before a workout rather than for the first time during one.
Will gluten-free 2-in-1 coffee keep you awake at night?
It can, because instant coffee contains caffeine, which may interfere with sleep, especially in people who are sensitive to it. If you notice this effect, avoid drinking it in the hours before bed.
Gluten-free 2-in-1 coffee Vitamins & Minerals
Vitamins
B3
0.13mg · 1% DV
B2
0.01mg · 1% DV
B5
0.02mg · 0% DV
B1
0mg · 0% DV
Minerals
Manganese
0.05mg · 2% DV
Phosphorus
11mg · 2% DV
Magnesium
3.6mg · 1% DV
Calcium
7.2mg · 1% DV
Potassium ⭐
20mg · 1% DV
Sodium
0.9mg · 0% DV
Gluten-free 2-in-1 coffee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gluten-free 2-in-1 coffee
To burn the 68 calories in 1 pack (medium) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gluten-free 2-in-1 coffee?
Gluten-free 2-in-1 coffee is a convenient instant mix of coffee and sugar, without creamer. Stir it into hot water for a ready-to-drink cup; it is not a creamy coffee mix.
The result is sweet, with a straightforward coffee flavour and a lighter body than a drink made with milk or creamer. It is handy at home, at work or while travelling, and can be served at breakfast or alongside a biscuit. Add more or less water to adjust the strength to your taste.
Most of its energy comes from carbohydrates, while it contains little fat. It suits anyone looking for a quick, sweet coffee without creamer. If you prefer a less sweet cup, use only part of the packet and save the rest for another drink.
How Nutritious Is Gluten-free 2-in-1 coffee?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gluten-free 2-in-1 coffee Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-free 2-in-1 coffee Contain Allergens?
No known major allergens
Which Diets Is Gluten-free 2-in-1 coffee Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-free 2-in-1 coffee Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.