Categories ▾Tools ▾Food Guide Compare Blog

🥛

●Low GI

💪High Protein

Isolate Whey Protein Calories

High protein, low fat and carbs, fast absorption

CALORIES

370kcal

30low

POTASSIUM

200mg

FIBER

Isolate Whey Protein Nutrition Facts

Selected: 100 g

370

KCAL / 100G

Carbs

· 3%

Protein

85g

· 94%

Fat

· 3%

Fiber

Isolate Whey Protein Vitamins & Minerals

Vitamins

0.5mg · 38% DV

B12

0.5µg · 21% DV

0.8mg · 16% DV

0.1mg · 8% DV

Minerals

Phosphorus

300mg · 43% DV

Calcium

400mg · 40% DV

Magnesium

50mg · 12% DV

Zinc

1mg · 9% DV

Isolate Whey Protein Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Isolate Whey Protein Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Isolate Whey Protein Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Isolate Whey Protein Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Isolate Whey Protein Fat Profile

SATURATED

0.6g

MONOUNSATURATED

0.2g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 0.3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Isolate Whey Protein

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Isolate Whey Protein — Frequently Asked Questions

How many calories and how much protein are in whey protein isolate?

Whey protein isolate provides 370 calories and 85 g of protein per 100 g. It also contains 3 g of carbohydrates and 1 g of fat per 100 g.

Is whey protein isolate suitable for a keto diet?

Yes, whey protein isolate is compatible with a keto diet. It contains 3 g of carbohydrates per 100 g and contains dairy allergens.

Have another question about Isolate Whey Protein?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.