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Omelet with İzmir tulum cheese Calories
High-protein omelet with salty, rich İzmir tulum cheese
CALORIES
GI
POTASSIUM
FIBER
Omelet with İzmir tulum cheese Nutrition Facts
Selected: 100 g
245
KCAL / 100G
Carbs
2.1g
· 3%
Protein
15.2g
· 25%
Fat
19.6g
· 72%
Fiber
0g
Omelet with İzmir tulum cheese Vitamins & Minerals
Vitamins
Biotin
18µg · 60% DV
B12
1.15µg · 48% DV
B2
0.42mg · 32% DV
Vitamin A
210µg · 23% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
255mg · 36% DV
Calcium
235mg · 24% DV
Sodium
520mg · 23% DV
Omelet with İzmir tulum cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Omelet with İzmir tulum cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omelet with İzmir tulum cheese Contain Allergens?
Contains these allergens:
Which Diets Is Omelet with İzmir tulum cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Omelet with İzmir tulum cheese Fat Profile
SATURATED
7.6g
MONOUNSATURATED
8.1g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
Foods Similar to Omelet with İzmir tulum cheese
Omelet with İzmir tulum cheese — Frequently Asked Questions
How many calories are in an İzmir tulum cheese omelet?
An İzmir tulum cheese omelet contains 245 calories per 100 g. It provides 15.2 g of protein, 2.1 g of carbohydrates, and 19.6 g of fat per 100 g.
Is an İzmir tulum cheese omelet suitable for a keto diet?
Yes, this omelet is compatible with keto and ketovore diets. It has 2.1 g of carbohydrates per 100 g and a glycemic index of 1, but it contains egg and dairy allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.