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Izmir Kofte (Baked) Calories

Meatballs, potatoes, tomato sauce, baked

CALORIES

160kcal

55medium

POTASSIUM

320mg

FIBER

1.7g

Izmir Kofte (Baked) Nutrition Facts

Selected: 100 g

160

KCAL / 100G

Carbs

11g

· 27%

Protein

10.5g

· 26%

Fat

8.5g

· 47%

Fiber

1.7g

Izmir Kofte (Baked) Vitamins & Minerals

Vitamins

B12

0.7µg · 29% DV

2.1mg · 13% DV

0.6mg · 12% DV

0.19mg · 11% DV

Minerals

Phosphorus

110mg · 16% DV

Sodium

340mg · 15% DV

Selenium

8.5µg · 15% DV

Zinc

1mg · 9% DV

Izmir Kofte (Baked) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Izmir Kofte (Baked) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Izmir Kofte (Baked) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Izmir Kofte (Baked) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Izmir Kofte (Baked) Fat Profile

SATURATED

2.9g

MONOUNSATURATED

3.2g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 2.6:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Izmir Kofte (Baked)

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Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

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Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

🍗

Sauteed chicken

209 kcal

🍗

Breaded fried chicken

294 kcal

Izmir Kofte (Baked) — Frequently Asked Questions

How many calories are in baked Izmir kofte?

Baked Izmir kofte provides 160 calories per 100 g. It contains 10.5 g of protein, 11 g of carbohydrates, and 8.5 g of fat per 100 g.

Is baked Izmir kofte suitable for a diet?

Baked Izmir kofte is compatible with omnivore, Mediterranean, and flexitarian eating patterns. Its glycemic index is 55, and it provides 1.7 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.