1 piece (medium) of Izmir Kofte (Baked) (120 g) has 192 calories. That works out to 160 calories per 100 g. It contains 13.2 g of carbs, 12.6 g of protein, 10.2 g of fat and 2 g of fiber. Its 0.8 µg of B12 covers 35% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

What is Izmir Kofte (Baked)?

Izmir Kofte (Baked) is a Turkish home-style tray bake of seasoned minced-meat kofta, potatoes, tomatoes and green peppers cooked together in a tomato sauce. It is associated with İzmir and the Aegean, though it is a familiar oven meal across Turkey, where the ingredients are often arranged in one dish and baked until tender.

The meatballs stay soft and savoury, while the potatoes soak up the sauce; tomato and pepper add a gentle sweetness. It is usually served hot as a main course, often with rice or bread to catch the sauce. With meat, vegetables and potatoes, it provides both protein and carbohydrates. For a lighter plate, use fewer potatoes and serve it with a crisp salad.

Izmir Kofte (Baked) Nutrition Facts

Selected: 100 g

160

KCAL / 100G

Carbs

11g

· 4% DV

Protein

10.5g

· 21% DV

Fat

8.5g

· 11% DV

Fiber

1.7g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 27% · Protein 26% · Fat 47%

Izmir Kofte (Baked) Vitamins & Minerals

Vitamins

B12

0.7µg · 29% DV

2.1mg · 13% DV

0.6mg · 12% DV

0.19mg · 11% DV

Minerals

Phosphorus

110mg · 16% DV

Sodium

340mg · 15% DV

Selenium

8.5µg · 15% DV

Zinc

1mg · 9% DV

How Nutritious Is Izmir Kofte (Baked)?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

48/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Izmir Kofte (Baked) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Izmir Kofte (Baked)

To burn the 160 calories in 100 g:

🚶

40min

Walking (5 km/h)

🏃

16min

Running (8 km/h)

🚴

22min

Cycling

🏊

19min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Izmir Kofte (Baked) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Izmir Kofte (Baked) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Izmir Kofte (Baked) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Izmir Kofte (Baked) Fat Profile

SATURATED

2.9g

MONOUNSATURATED

3.2g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 2.6:1

Below the ideal 4:1 — a good omega balance.

Compare Izmir Kofte (Baked)

🍲vs🥩

Izmir Kofte (Baked) vs Ground Beef90 kcal fewer per 100 g

→🍲vs🍢

Izmir Kofte (Baked) vs Chicken Skewer20 kcal more per 100 g

→🍲vs🥩

Izmir Kofte (Baked) vs Sauteed Lamb70 kcal fewer per 100 g

→🍲vs🍗

Izmir Kofte (Baked) vs Smoked Turkey50 kcal more per 100 g

→

Foods Similar to Izmir Kofte (Baked)

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

Frequently Asked Questions About Izmir Kofte (Baked)

What is Izmir kofte (baked)?

Izmir kofte (baked) is a Turkish oven dish of seasoned meatballs cooked with potatoes, tomatoes, green peppers and tomato sauce. The meatballs and vegetables bake together, so the sauce coats the whole dish.

How is Izmir kofte (baked) different from regular Turkish kofte?

Izmir kofte (baked) is a complete saucy oven meal, not just a serving of grilled or pan-cooked meatballs. Potatoes, tomatoes and peppers bake alongside the kofte, giving it a distinct tomato-rich character.

Can you make Izmir kofte (baked) with lamb instead of beef?

Yes, you can make Izmir kofte (baked) with lamb, beef, or a mixture of the two. Lamb gives the meatballs a richer flavor; choose mince with enough fat to help keep them tender in the oven.

Do you need to fry the potatoes for Izmir kofte (baked) first?

No, frying the potatoes first is optional for Izmir kofte (baked). Raw potato wedges can cook in the sauce, while briefly frying them beforehand gives a richer flavor and helps them brown more.

How do you stop the meatballs in Izmir kofte (baked) from drying out?

Keep the meatballs in Izmir kofte (baked) evenly sized and surround them with enough tomato sauce. Avoid using very lean mince, and cover the dish for part of the baking if the tops brown before the potatoes soften.

Can Izmir kofte (baked) be made without green peppers?

Yes, you can leave green peppers out of Izmir kofte (baked), although they add a familiar savory flavor to the dish. Add another tomato or simply make the dish with meatballs, potatoes and sauce.

What should you serve with Izmir kofte (baked)?

Serve Izmir kofte (baked) with rice, bulgur, crusty bread or a simple salad. Since potatoes are already in the dish, a crisp salad or plain yogurt is a good choice for a lighter meal.

Can you prepare Izmir kofte (baked) ahead of time?

Yes, you can shape the meatballs and prepare the vegetables for Izmir kofte (baked) ahead of time. Keep the uncooked ingredients covered in the refrigerator, then assemble them with the sauce shortly before baking.

Can you freeze Izmir kofte (baked)?

Yes, Izmir kofte (baked) can be frozen after cooking, but the potatoes may become softer when thawed. Cool it promptly, freeze it in a sealed container, and thaw it in the refrigerator before reheating.

How do you reheat leftover Izmir kofte (baked) without drying it out?

Reheat Izmir kofte (baked) covered in the oven with a splash of water or extra tomato sauce. The cover traps steam and helps keep the meatballs moist; check that the middle is thoroughly hot before serving.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 26, 2026