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Izmir Kofte (Baked) vs Ground Beef
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Izmir Kofte (Baked) has fewer calories; Ground Beef has more protein; Izmir Kofte (Baked) has more fiber; Ground Beef has a lower glycemic index.
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Izmir Kofte (Baked)
100 g
🥩
Ground Beef
100 g
160kcal
Calories
250kcal
10.5g
Protein
19.4✓g
11g
Carbs
0g
1.7✓g
Fiber
0g
8.5g
Fat
20g
55
Glycemic Index
0✓
8
Glycemic Load
0✓
320✓mg
Potassium
310mg
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