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Izmir simit Calories
Sesame-crusted crispy ring, specialty bread from Izmir
CALORIES
GI
POTASSIUM
FIBER
Izmir simit Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
65g
· 70%
Protein
10g
· 11%
Fat
8g
· 19%
Fiber
3.5g
Izmir simit Vitamins & Minerals
Vitamins
B1
0.15mg · 13% DV
B3
2.1mg · 13% DV
B5
0.4mg · 8% DV
B2
0.09mg · 7% DV
Minerals
Manganese
1mg · 43% DV
Sodium
510mg · 22% DV
Selenium
10µg · 18% DV
Phosphorus
90mg · 13% DV
Izmir simit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Izmir simit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Izmir simit Contain Allergens?
Contains these allergens:
Which Diets Is Izmir simit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Izmir simit Fat Profile
SATURATED
1.2g
MONOUNSATURATED
2.1g
POLYUNSATURATED
2.6g
Omega 6:3 ratio 46:1
Above the ideal 4:1 (46:1).
Foods Similar to Izmir simit
Izmir simit — Frequently Asked Questions
İzmir gevreği kaç kalori?
İzmir gevreği 100 gramında 370 kalori içerir. Aynı miktarda 65 g karbonhidrat, 10 g protein ve 8 g yağ bulunur.
İzmir gevreği glisemik indeksi yüksek mi?
İzmir gevreğinin glisemik indeksi 72'dir; bu değer yüksek kabul edilir. Gluten ve susam içerir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.