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Izmir atom Calories
A Turkish meze made with strained yogurt, garlic, and dried peppers in hot oil; protein-rich and relatively high in fat.
CALORIES
GI
POTASSIUM
FIBER
Izmir atom Nutrition Facts
Selected: 100 g
168
KCAL / 100G
Carbs
5.1g
· 12%
Protein
6.8g
· 16%
Fat
13.2g
· 72%
Fiber
0.8g
Izmir atom Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.19mg · 15% DV
Biotin
3.1µg · 10% DV
Vitamin A
82µg · 9% DV
Minerals
Phosphorus
96mg · 14% DV
Sodium
310mg · 13% DV
Calcium
118mg · 12% DV
Zinc
1mg · 9% DV
Izmir atom Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Izmir atom Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Izmir atom Contain Allergens?
Contains these allergens:
Which Diets Is Izmir atom Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Izmir atom Fat Profile
SATURATED
5.1g
MONOUNSATURATED
5g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 28.7:1
Above the ideal 4:1 (28.7:1).
Foods Similar to Izmir atom
Izmir atom — Frequently Asked Questions
How many calories are in İzmir atom?
İzmir atom contains 168 calories per 100 g. A 100 g serving provides 6.8 g of protein, 5.1 g of carbohydrates, and 13.2 g of fat.
Is İzmir atom suitable for a low-glycemic diet?
İzmir atom has a glycemic index of 15, which is low. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.