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Izmir atom vs Milk
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Milk has fewer calories; Izmir atom has more protein; Izmir atom has a lower glycemic index.
🌶️
Izmir atom
100 g
🥛
Milk
100 g
168kcal
Calories
64kcal
6.8✓g
Protein
3.3g
5.1g
Carbs
4.8g
0.8✓g
Fiber
0g
13.2g
Fat
3.6g
15✓
Glycemic Index
47
1.5✓
Glycemic Load
2.3
182✓mg
Potassium
150mg
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