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●Low GI

Itz Nutz cashew yogurt Calories

Plant-based, cashew milk yogurt, lactose-free, vegan

CALORIES

120kcal

25low

POTASSIUM

110mg

FIBER

1.2g

Itz Nutz cashew yogurt Nutrition Facts

Selected: 100 g

120

KCAL / 100G

Carbs

8.5g

· 30%

Protein

2.8g

· 10%

Fat

7.5g

· 60%

Fiber

1.2g

Itz Nutz cashew yogurt Vitamins & Minerals

Vitamins

0.05mg · 4% DV

0.2mg · 4% DV

0.05mg · 3% DV

0.03mg · 2% DV

Minerals

Zinc

1mg · 9% DV

Phosphorus

60mg · 9% DV

Iron

1mg · 6% DV

Magnesium

22mg · 5% DV

Itz Nutz cashew yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Itz Nutz cashew yogurt Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Itz Nutz cashew yogurt Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Itz Nutz cashew yogurt Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Itz Nutz cashew yogurt Fat Profile

SATURATED

1.4g

MONOUNSATURATED

4.1g

POLYUNSATURATED

1.4g

⚖️

Omega 6:3 ratio 130:1

Above the ideal 4:1 (130:1).

Foods Similar to Itz Nutz cashew yogurt

🥛

3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

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Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Itz Nutz cashew yogurt — Frequently Asked Questions

How many calories are in Itz Nutz cashew yogurt?

Itz Nutz cashew yogurt contains 120 calories per 100 g. Each 100 g also provides 2.8 g of protein, 8.5 g of carbohydrates, and 7.5 g of fat.

Is Itz Nutz cashew yogurt suitable for a vegan diet?

Yes, Itz Nutz cashew yogurt is suitable for vegan diets. It is also compatible with vegetarian and gluten-free diets, but it contains tree nuts.

Have another question about Itz Nutz cashew yogurt?

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Nutrition data compiled from USDA FoodData Central and scientific sources.