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Itz Nutz cashew yogurt Calories
Plant-based, cashew milk yogurt, lactose-free, vegan
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Itz Nutz cashew yogurt (120 g) has 144 calories. That works out to 120 calories per 100 g. It contains 10.2 g of carbs, 3.4 g of protein, 9 g of fat and 1.4 g of fiber. Its 0.4 mg of Copper covers 40% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Itz Nutz cashew yogurt Nutrition Facts
Selected: 1 cup (medium) · 120 g
144
KCAL / 120G
Carbs
10.2g
· 4% DV
Protein
3.4g
· 7% DV
Fat
9g
· 12% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 30% · Protein 10% · Fat 60%
Itz Nutz cashew yogurt nutrition facts table · 1 cup (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 9 g | 12% |
| Saturated fat | 1.68 g | 8% |
| Trans fat | 0 g | |
| Sodium | 22 mg | 1% |
| Total carbohydrate | 10.2 g | 4% |
| Fiber | 1.4 g | 5% |
| Protein | 3.4 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Itz Nutz cashew yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 120 g | 144 kcal |
| 1 tablespoon (medium) | 15 g | 18 kcal |
| 1 serving (small) | 50 g | 60 kcal |
| 1 cup (small) | 80 g | 96 kcal |
| 100 g | 100 g | 120 kcal |
| 1 piece (medium) | 100 g | 120 kcal |
| 1 pack (medium) | 120 g | 144 kcal |
| 1 serving (medium) | 150 g | 180 kcal |
| 1 cup (large) | 200 g | 240 kcal |
Calculated from 120 calories per 100 g.
Frequently Asked Questions About Itz Nutz cashew yogurt
What does Itz Nutz cashew yogurt taste like?
Itz Nutz cashew yogurt has a creamy, mildly nutty taste and may be less tangy than dairy yogurt. Its exact tartness and thickness can vary with the product’s cultures and formulation, so it may not taste like a direct dairy-yogurt substitute.
How can you use Itz Nutz cashew yogurt?
Use Itz Nutz cashew yogurt in breakfast bowls with fruit or granola, blend it into smoothies, or season it for a cold dip. Its cashew flavor works especially well with berries, herbs, and mild spices.
Can Itz Nutz cashew yogurt replace dairy yogurt in cooking?
Itz Nutz cashew yogurt can replace dairy yogurt in cold dips, dressings, and smoothies. In hot sauces or soups, it may separate or change texture, so stir it in near the end and avoid boiling it.
Does Itz Nutz cashew yogurt contain live cultures?
The fact that Itz Nutz cashew yogurt is made with cashew milk does not establish whether it contains live cultures. That depends on the product’s formulation and processing; look for a live-culture statement on its packaging.
How should you store Itz Nutz cashew yogurt after opening?
Keep Itz Nutz cashew yogurt refrigerated with the lid closed after opening, and follow the package’s guidance on how soon to finish it. Use a clean spoon each time, and discard it if its smell or appearance changes.
Can you freeze Itz Nutz cashew yogurt?
Yes, you can freeze Itz Nutz cashew yogurt, but thawing may leave it separated or grainy. It is usually more appealing after thawing when blended into a smoothie or stirred into a cooked dish than eaten plain.
Is Itz Nutz cashew yogurt a good substitute for Greek yogurt?
Itz Nutz cashew yogurt can replace Greek yogurt in dips or bowls when you want a dairy-free option, but it will not have the same thick, strained texture. Greek yogurt is typically much higher in protein, so the two are not nutritionally interchangeable.
How is Itz Nutz cashew yogurt different from homemade cashew yogurt?
Itz Nutz cashew yogurt comes ready to eat, while homemade cashew yogurt can vary with the recipe, starter culture, and fermentation time. Making it at home gives you control over tartness and thickness; a packaged product offers consistent convenience.
Is Itz Nutz cashew yogurt suitable for people with lactose intolerance?
Yes, Itz Nutz cashew yogurt is lactose-free, so it can be an option for someone avoiding lactose. It is made from cashews, however, so it is not suitable for someone who needs to avoid cashews.
Why might Itz Nutz cashew yogurt separate?
Itz Nutz cashew yogurt may separate because plant-based yogurt can release liquid during storage, especially after stirring or temperature changes. Stir it gently to recombine; if it also smells unusual or looks spoiled, discard it rather than tasting it.
Itz Nutz cashew yogurt Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
B5
0.24mg · 5% DV
B6
0.06mg · 4% DV
B2
0.04mg · 3% DV
Minerals
Copper
0.36mg · 40% DV
Manganese
0.24mg · 10% DV
Phosphorus
72mg · 10% DV
Zinc
0.84mg · 8% DV
Potassium ⭐
132mg · 4% DV
Sodium
22mg · 1% DV
Itz Nutz cashew yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Itz Nutz cashew yogurt
To burn the 144 calories in 1 cup (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Itz Nutz cashew yogurt?
Itz Nutz cashew yogurt is a packaged, dairy-free yogurt alternative made from cashew-based milk and yogurt cultures. Its flavour is gently tangy with a mild, nutty sweetness, and the texture is typically smooth and creamy. It works at breakfast with fruit or oats, as a snack on its own, or blended into smoothies. For a savoury option, stir it into a dip or use it as a cool topping for spiced dishes. With 2.8 g of protein per 100 g, it is less protein-rich than many dairy yogurts, so pair it with nuts, seeds or oats when you want a more filling bowl.
How Nutritious Is Itz Nutz cashew yogurt?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Itz Nutz cashew yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Itz Nutz cashew yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Itz Nutz cashew yogurt Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Itz Nutz cashew yogurt Fat Profile
SATURATED
1.68g
MONOUNSATURATED
4.92g
POLYUNSATURATED
1.68g
Omega 6:3 ratio 156:1
Above the ideal 4:1 (156:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.