Itz Nutz Nutrition Facts

EatBetter has nutrition facts for 2 Itz Nutz products. The list shows calories per 100 g; open a product for its full nutritional information, including protein, carbs and fat, and per-serving values where serving sizes are available. Itz Nutz product calories in the list run from 120 to 570 kcal per 100 g.

Every figure in the list is per 100 g, so the items can be compared on equal terms. The lowest-calorie item listed is Itz Nutz cashew yogurt at 120 kcal per 100 g, and the highest is Itz Nutz Cashew Spread at 570 kcal. A real serving is rarely exactly 100 g, though: a pot, a carton or a glass can weigh more or less. Items with similar calories can still differ in protein, carbs and fat; the product page shows all of them, per serving where serving sizes are available.