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🥜

●Low GI

⚡High Potassium

💪High Protein

Itz Nutz Cashew Spread Calories

Creamy cashew spread, source of protein and healthy fats

CALORIES

570kcal

22low

POTASSIUM

565mg

FIBER

3.3g

Itz Nutz Cashew Spread Nutrition Facts

Selected: 100 g

570

KCAL / 100G

Carbs

27g

· 18%

Protein

17.5g

· 12%

Fat

46g

· 70%

Fiber

3.3g

Itz Nutz Cashew Spread Vitamins & Minerals

Vitamins

0.42mg · 35% DV

Vitamin K

34µg · 28% DV

0.42mg · 25% DV

Biotin

7µg · 23% DV

Minerals

Copper

2mg · 222% DV

Manganese

2mg · 87% DV

Phosphorus

490mg · 70% DV

Magnesium

250mg · 60% DV

Itz Nutz Cashew Spread Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Itz Nutz Cashew Spread Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Itz Nutz Cashew Spread Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Itz Nutz Cashew Spread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Itz Nutz Cashew Spread Fat Profile

SATURATED

9.2g

MONOUNSATURATED

25.5g

POLYUNSATURATED

8.2g

⚖️

Omega 6:3 ratio 130:1

Above the ideal 4:1 (130:1).

Foods Similar to Itz Nutz Cashew Spread

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Itz Nutz Cashew Spread — Frequently Asked Questions

How many calories are in Itz Nutz Cashew Spread?

Itz Nutz Cashew Spread contains 570 calories per 100 g. The same serving provides 46 g of fat, 27 g of carbohydrates, and 17.5 g of protein.

Is Itz Nutz Cashew Spread suitable for a vegan diet?

Yes, Itz Nutz Cashew Spread is suitable for vegan diets. It is also compatible with vegetarian, paleo, Mediterranean, flexitarian, and gluten-free eating patterns, but it contains tree nuts.

Have another question about Itz Nutz Cashew Spread?

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Nutrition data compiled from USDA FoodData Central and scientific sources.