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A thick, creamy pale beige cashew spread with a smooth surface and soft swirls.
●Low GI
⚡High Potassium
💪High Protein
Itz Nutz· all products

Itz Nutz Cashew Spread Calories

Creamy cashew spread, source of protein and healthy fats

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

570kcal

GI

22low

POTASSIUM · 100 G

565mg

FIBER · 100 G

3.3g

Quick answer

1 tablespoon (medium) of Itz Nutz Cashew Spread (16 g) has 91 calories. That works out to 570 calories per 100 g. It contains 4.3 g of carbs, 2.8 g of protein, 7.4 g of fat and 0.5 g of fiber. Its 0.4 mg of Copper covers 39% of the Daily Value. Its glycemic index is 22 (low), so it raises blood sugar slowly.

Itz Nutz Cashew Spread Nutrition Facts

Selected: 1 tablespoon (medium) · 16 g

91

KCAL / 16G

Carbs

4.3g

· 2% DV

Protein

2.8g

· 6% DV

Fat

7.4g

· 9% DV

Fiber

0.5g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 18% · Protein 12% · Fat 70%

Itz Nutz Cashew Spread nutrition facts table · 1 tablespoon (medium) (16 g)

NutrientAmount% DV
Calories91 kcal
Total fat7.4 g9%
Saturated fat1.47 g7%
Trans fat0 g
Sodium1.6 mg0%
Total carbohydrate4.3 g2%
Fiber0.5 g2%
Protein2.8 g6%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Tablespoon of Itz Nutz Cashew Spread?

ServingAmountCalories
1 tablespoon (medium)16 g91 kcal
1 teaspoon (small)5 g29 kcal
1 piece (small)20 g114 kcal
1 ounce (medium)28 g160 kcal
1 serving (medium)30 g171 kcal
2 tablespoon (large)32 g182 kcal
1 pack (large)40 g228 kcal
100 g100 g570 kcal
1 cup (large)250 g1425 kcal

Calculated from 570 calories per 100 g.

Frequently Asked Questions About Itz Nutz Cashew Spread

What is Itz Nutz Cashew Spread?

Itz Nutz Cashew Spread is a creamy spread made with cashews. You can spread it on bread or crackers, or stir it into sauces and recipes when you want a creamy texture and cashew flavour.

How do you use Itz Nutz Cashew Spread?

Use Itz Nutz Cashew Spread straight from the jar on toast, or add it to oatmeal, smoothies, dips, and sauces. For a thinner dressing, whisk a small amount with water or lemon juice.

Is Itz Nutz Cashew Spread the same as cashew butter?

Itz Nutz Cashew Spread is similar to cashew butter because both are cashew-based spreads. Their texture and ingredients can differ, so the product’s ingredient list is the way to confirm what is in this particular jar.

What goes well with Itz Nutz Cashew Spread?

Itz Nutz Cashew Spread pairs well with toast, apple or banana slices, and crackers. For savoury snacks, try it in a vegetable dip or spread it in a sandwich with crisp vegetables.

Can Itz Nutz Cashew Spread replace cream in recipes?

Itz Nutz Cashew Spread can replace some of the cream in sauces and soups, but it adds a distinct cashew flavour and may make the dish thicker. Thin it gradually with water or stock as you stir.

Why does oil separate in Itz Nutz Cashew Spread?

Oil can rise to the top of Itz Nutz Cashew Spread as the cashew solids settle; this is a common separation in nut spreads. Stir the contents thoroughly with a clean spoon rather than pouring the oil away.

How should you store Itz Nutz Cashew Spread after opening?

Store Itz Nutz Cashew Spread according to the directions on its package after opening. Close the lid tightly and use a clean, dry utensil each time to keep moisture and food particles out of the jar.

Can you freeze Itz Nutz Cashew Spread?

Yes, Itz Nutz Cashew Spread can be frozen in an airtight, freezer-safe container, though its texture may change after thawing. Thaw it in the refrigerator and stir thoroughly before using.

Can you bake with Itz Nutz Cashew Spread?

Yes, Itz Nutz Cashew Spread can be mixed into cookies, bars, and other baked goods for cashew flavour and a creamy texture. Because it changes a recipe’s moisture and fat balance, use it in place of a similar nut spread rather than adding it without adjusting the recipe.

Is Itz Nutz Cashew Spread useful for weight loss?

Itz Nutz Cashew Spread can fit into a weight-loss eating plan, but it is easy to spread more than intended. Pairing a modest amount with fruit or whole-grain toast can make a satisfying snack without turning the spread into the whole meal.

Itz Nutz Cashew Spread Vitamins & Minerals

Vitamins

B1

0.07mg · 6% DV

Vitamin K

5.44µg · 5% DV

B6

0.07mg · 4% DV

Biotin

1.12µg · 4% DV

Minerals

Copper

0.35mg · 39% DV

Manganese

0.29mg · 13% DV

Phosphorus

78mg · 11% DV

Magnesium

40mg · 10% DV

Potassium ⭐

90mg · 3% DV

Sodium

1.6mg · 0% DV

Itz Nutz Cashew Spread Glycemic Index

GLYCEMIC INDEX

22
Low
0 Low5570100

GLYCEMIC LOAD

1
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Itz Nutz Cashew Spread

To burn the 91 calories in 1 tablespoon (medium) (16 g):

🚶

23min

Walking (5 km/h)

🏃

9min

Running (8 km/h)

🚴

12min

Cycling

🏊

11min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Itz Nutz Cashew Spread?

Itz Nutz Cashew Spread is a smooth, creamy spread made from cashews. Its mild, gently sweet flavour and thick texture work well on toast, stirred into porridge or spooned alongside fruit. It can add a nutty note to breakfast or make a simple snack more substantial; use it as a spread or as a creamy addition to a bowl.

It provides protein and is rich in fat, so a little can bring plenty of flavour and richness. Pair it with fresh fruit or plain oats, or spread a thin layer on toast when you want a lighter portion.

How Nutritious Is Itz Nutz Cashew Spread?

Nutrient density

High

62/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Itz Nutz Cashew Spread Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Itz Nutz Cashew Spread Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts yes
Fish free
Soy free
Sesame free

Which Diets Is Itz Nutz Cashew Spread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Itz Nutz Cashew Spread Fat Profile

SATURATED

1.47g

MONOUNSATURATED

4.08g

POLYUNSATURATED

1.31g

⚖️

Omega 6:3 ratio 125:1

Above the ideal 4:1 (125:1).

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🥥

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🌰

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Have another question about Itz Nutz Cashew Spread?

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Nutrition data compiled from USDA FoodData Central and scientific sources.