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Italian gelato Calories
Italian-style frozen dessert, typically milk-based, dense, and generally lower in fat than traditional ice cream.
CALORIES
GI
POTASSIUM
FIBER
Italian gelato Nutrition Facts
Selected: 100 g
188
KCAL / 100G
Carbs
23.5g
· 52%
Protein
3.8g
· 8%
Fat
8.1g
· 40%
Fiber
0.6g
Italian gelato Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B12
0.32µg · 13% DV
Vitamin A
68µg · 8% DV
B5
0.42mg · 8% DV
Minerals
Phosphorus
96mg · 14% DV
Calcium
118mg · 12% DV
Iodine
8µg · 5% DV
Selenium
2.6µg · 5% DV
Italian gelato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Italian gelato Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Italian gelato Contain Allergens?
Contains these allergens:
Which Diets Is Italian gelato Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Italian gelato Fat Profile
SATURATED
4.9g
MONOUNSATURATED
2.3g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 7.3:1
Above the ideal 4:1 (7.3:1).
Foods Similar to Italian gelato
Italian gelato — Frequently Asked Questions
How many calories are in Italian gelato?
Italian gelato contains 188 calories per 100 g. The same amount provides 23.5 g of carbohydrates, 8.1 g of fat, and 3.8 g of protein.
Is Italian gelato suitable for a gluten-free diet?
Italian gelato is listed as compatible with a gluten-free diet. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.