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Istanbul Halk organic whole wheat bread Calories
Whole wheat flour, organic, high fiber, low sugar, Istanbul Halk brand
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Istanbul Halk organic whole wheat bread (35 g) has 81 calories. That works out to 230 calories per 100 g. It contains 14.4 g of carbs, 3 g of protein, 0.9 g of fat and 2.4 g of fiber. Its 0.4 mg of Manganese covers 17% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Istanbul Halk organic whole wheat bread Nutrition Facts
Selected: 1 slice (medium) · 35 g
81
KCAL / 35G
Carbs
14.4g
· 5% DV
Protein
3g
· 6% DV
Fat
0.9g
· 1% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 74% · Protein 15% · Fat 11%
Istanbul Halk organic whole wheat bread nutrition facts table · 1 slice (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 81 kcal | |
| Total fat | 0.9 g | 1% |
| Saturated fat | 0.16 g | 1% |
| Trans fat | 0 g | |
| Sodium | 122 mg | 5% |
| Total carbohydrate | 14.4 g | 5% |
| Fiber | 2.4 g | 9% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Istanbul Halk organic whole wheat bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 35 g | 81 kcal |
| 1 slice (thin) | 25 g | 58 kcal |
| 1 slice (thick) | 50 g | 115 kcal |
| 2 slice (medium) | 70 g | 161 kcal |
| 1 piece (small) | 80 g | 184 kcal |
| 100 g | 100 g | 230 kcal |
| 1 serving (medium) | 100 g | 230 kcal |
| 1 piece (large) | 120 g | 276 kcal |
| 1 serving (large) | 150 g | 345 kcal |
Calculated from 230 calories per 100 g.
Frequently Asked Questions About Istanbul Halk organic whole wheat bread
Is Istanbul Halk organic whole wheat bread actually made with whole wheat flour?
Yes, the product information identifies whole wheat flour as its main highlight. To check the exact formulation, read the ingredient list on the package; a dark color alone does not prove that a bread is made with whole grains.
How should you store Istanbul Halk organic whole wheat bread?
Keep Istanbul Halk organic whole wheat bread in a closed bread bag or container in a cool, dry place. Refrigeration can make bread go stale faster, so freeze the portion you will not use soon rather than keeping it in the fridge.
Can you freeze Istanbul Halk organic whole wheat bread?
Yes, Istanbul Halk organic whole wheat bread freezes well. Separate the slices before freezing and seal them in an airtight bag so you can take out only what you need; toasted straight from frozen, slices make a convenient quick breakfast.
What does organic mean on Istanbul Halk organic whole wheat bread?
“Organic” means the agricultural ingredients are produced under organic farming rules. It does not guarantee that the bread is free of every pesticide residue or that it contains no other ingredients, so check the package for certification and the full ingredient list.
Is Istanbul Halk organic whole wheat bread good for sandwiches?
Yes, Istanbul Halk organic whole wheat bread works well for sandwiches. Its whole-wheat flavor pairs with savory fillings such as eggs, cheese, hummus, or vegetables; to keep a sandwich from becoming soggy, add wet ingredients just before eating.
Does Istanbul Halk organic whole wheat bread need to be toasted?
No, Istanbul Halk organic whole wheat bread can be eaten as it is. Toasting gives it a crisper surface and can bring out a nuttier flavor, but it is a preference rather than a necessary preparation step.
How is Istanbul Halk organic whole wheat bread different from white bread?
Istanbul Halk organic whole wheat bread is made with whole wheat flour, while white bread is generally made with refined flour. The whole-wheat version has a more pronounced grain flavor and a denser texture, which can affect how it works in a recipe.
Can people with diabetes eat Istanbul Halk organic whole wheat bread?
Yes, people with diabetes can include Istanbul Halk organic whole wheat bread, but it still contains carbohydrates and can raise blood glucose. Pairing a measured serving with protein and vegetables may make it easier to fit into a balanced meal.
Why does Istanbul Halk organic whole wheat bread feel denser than white bread?
Istanbul Halk organic whole wheat bread can feel denser because whole wheat flour retains parts of the grain that refined white flour leaves out. Those parts make the crumb heartier, so the slices may feel less light and airy than white bread.
Istanbul Halk organic whole wheat bread Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
B3
1.22mg · 8% DV
B5
0.16mg · 3% DV
Folate
12.25µg · 3% DV
Minerals
Manganese
0.39mg · 17% DV
Selenium
4.55µg · 8% DV
Copper
0.06mg · 7% DV
Magnesium
28mg · 7% DV
Sodium
122mg · 5% DV
Potassium ⭐
77mg · 2% DV
Istanbul Halk organic whole wheat bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Istanbul Halk organic whole wheat bread
To burn the 81 calories in 1 slice (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Istanbul Halk organic whole wheat bread?
Istanbul Halk organic whole wheat bread is a packaged loaf made with organic whole wheat flour. It has a gently nutty, wheaty flavour and a firmer, heartier crumb than white bread. Toast it for breakfast, use it for sandwiches, or serve it alongside soup; toppings such as eggs, cheese, avocado or fresh vegetables work well across a range of breakfast and lunch traditions.
Its whole-grain flour makes it a fibre-rich choice, with 7 g of fibre per 100 g, while its fat and sugar content are low. For a lighter meal, keep the topping simple and add plenty of vegetables; a slice also pairs easily with a protein-rich topping for a more filling snack.
How Nutritious Is Istanbul Halk organic whole wheat bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Istanbul Halk organic whole wheat bread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Istanbul Halk organic whole wheat bread Contain Allergens?
Contains these allergens:
Which Diets Is Istanbul Halk organic whole wheat bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Istanbul Halk organic whole wheat bread Fat Profile
SATURATED
0.16g
MONOUNSATURATED
0.12g
POLYUNSATURATED
0.23g
Omega 6:3 ratio 19:1
Above the ideal 4:1 (19:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.