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Istanbul Halk organic whole wheat bread Calories

Whole wheat flour, organic, high fiber, low sugar, Istanbul Halk brand

CALORIES

230kcal

50medium

POTASSIUM

220mg

FIBER

Istanbul Halk organic whole wheat bread Nutrition Facts

Selected: 100 g

230

KCAL / 100G

Carbs

41g

· 74%

Protein

8.5g

· 15%

Fat

2.5g

· 11%

Fiber

Istanbul Halk organic whole wheat bread Vitamins & Minerals

Vitamins

0.35mg · 29% DV

3.5mg · 22% DV

0.45mg · 9% DV

Folate

35µg · 9% DV

Minerals

Manganese

1mg · 43% DV

Selenium

13µg · 24% DV

Magnesium

80mg · 19% DV

Phosphorus

110mg · 16% DV

Istanbul Halk organic whole wheat bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Istanbul Halk organic whole wheat bread Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Istanbul Halk organic whole wheat bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Istanbul Halk organic whole wheat bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Istanbul Halk organic whole wheat bread Fat Profile

SATURATED

0.45g

MONOUNSATURATED

0.35g

POLYUNSATURATED

0.65g

⚖️

Omega 6:3 ratio 13.8:1

Above the ideal 4:1 (13.8:1).

Foods Similar to Istanbul Halk organic whole wheat bread

🌾

Finely ground oats, raw

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Cooked noodles

138 kcal

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Instant noodles, dry

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Whole grain whole wheat bread

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Farfalle pasta with tomato sauce

132 kcal

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Plain spaghetti

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White rice, cooked

130 kcal

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Rigatoni with tomato sauce

132 kcal

Istanbul Halk organic whole wheat bread — Frequently Asked Questions

How many calories are in Istanbul Halk organic whole wheat bread?

Istanbul Halk organic whole wheat bread provides 230 calories per 100 g. Per 100 g, it also contains 8.5 g of protein, 41 g of carbohydrates, 2.5 g of fat, and 7 g of fiber.

What is the glycemic index of Istanbul Halk organic whole wheat bread?

Istanbul Halk organic whole wheat bread has a glycemic index of 50. It contains gluten and is suitable for vegan, vegetarian, Mediterranean, flexitarian, and omnivorous diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.