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Istanbul Halk Ekmek Unsalted Buckwheat Bread Calories
Unsalted, made from buckwheat, rich in fiber and minerals, gluten-free alternative
CALORIES
GI
POTASSIUM
FIBER
Istanbul Halk Ekmek Unsalted Buckwheat Bread Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
43g
· 78%
Protein
6.2g
· 11%
Fat
2.5g
· 11%
Fiber
6.5g
Istanbul Halk Ekmek Unsalted Buckwheat Bread Vitamins & Minerals
Vitamins
B3
3.2mg · 20% DV
B1
0.13mg · 11% DV
B5
0.5mg · 10% DV
B6
0.16mg · 9% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
110mg · 16% DV
Magnesium
65mg · 15% DV
Zinc
1mg · 9% DV
Istanbul Halk Ekmek Unsalted Buckwheat Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Istanbul Halk Ekmek Unsalted Buckwheat Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Istanbul Halk Ekmek Unsalted Buckwheat Bread Contain Allergens?
No known major allergens
Which Diets Is Istanbul Halk Ekmek Unsalted Buckwheat Bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Istanbul Halk Ekmek Unsalted Buckwheat Bread Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.7g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
Foods Similar to Istanbul Halk Ekmek Unsalted Buckwheat Bread
Istanbul Halk Ekmek Unsalted Buckwheat Bread — Frequently Asked Questions
Is Istanbul Halk Ekmek Unsalted Buckwheat Bread good for a gluten-free diet?
Yes, it is listed as compatible with a gluten-free diet. It is also suitable for vegan, vegetarian, Mediterranean, and flexitarian eating patterns.
How many calories and carbs are in Istanbul Halk Ekmek Unsalted Buckwheat Bread?
Per 100 g, it provides 220 calories and 43 g of carbohydrates. It also contains 6.2 g protein, 2.5 g fat, and 6.5 g fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.