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Istanbul Halk Ekmek Unsalted Buckwheat Bread Calories
Unsalted, made from buckwheat, rich in fiber and minerals, gluten-free alternative
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Istanbul Halk Ekmek Unsalted Buckwheat Bread (40 g) has 88 calories. That works out to 220 calories per 100 g. It contains 17.2 g of carbs, 2.5 g of protein, 1 g of fat and 2.6 g of fiber. Its 0.3 mg of Manganese covers 12% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Istanbul Halk Ekmek Unsalted Buckwheat Bread Nutrition Facts
Selected: 1 slice (medium) · 40 g
88
KCAL / 40G
Carbs
17.2g
· 6% DV
Protein
2.5g
· 5% DV
Fat
1g
· 1% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 78% · Protein 11% · Fat 11%
Istanbul Halk Ekmek Unsalted Buckwheat Bread nutrition facts table · 1 slice (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 88 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.16 g | 1% |
| Trans fat | 0 g | |
| Sodium | 1.2 mg | 0% |
| Total carbohydrate | 17.2 g | 6% |
| Fiber | 2.6 g | 9% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Istanbul Halk Ekmek Unsalted Buckwheat Bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 40 g | 88 kcal |
| 1 slice (thin) | 30 g | 66 kcal |
| 1 slice (thick) | 55 g | 121 kcal |
| 1 serving (medium) | 60 g | 132 kcal |
| 2 slice (double) | 80 g | 176 kcal |
| 100 g | 100 g | 220 kcal |
| 1 piece (small) | 100 g | 220 kcal |
| 1 serving (large) | 120 g | 264 kcal |
| 1 piece (large) | 200 g | 440 kcal |
Calculated from 220 calories per 100 g.
Frequently Asked Questions About Istanbul Halk Ekmek Unsalted Buckwheat Bread
What does Istanbul Halk Ekmek Unsalted Buckwheat Bread taste like?
Istanbul Halk Ekmek Unsalted Buckwheat Bread has the earthy, distinctive flavor typical of buckwheat bread, rather than the mild taste of many wheat loaves. The exact flavor and texture depend on the flour blend and recipe.
Can you toast Istanbul Halk Ekmek Unsalted Buckwheat Bread?
Yes, Istanbul Halk Ekmek Unsalted Buckwheat Bread can be toasted in a toaster or in a pan. Toasting gives the slices a crisper surface and can bring out buckwheat’s nutty flavor; watch them closely so they do not burn.
What goes well with Istanbul Halk Ekmek Unsalted Buckwheat Bread?
Istanbul Halk Ekmek Unsalted Buckwheat Bread pairs well with eggs, hummus, avocado, roasted vegetables, or a savory spread. Since the bread is unsalted, flavorful toppings can make a satisfying sandwich without relying on extra salt.
How should you store Istanbul Halk Ekmek Unsalted Buckwheat Bread?
Keep Istanbul Halk Ekmek Unsalted Buckwheat Bread in its closed package or an airtight bread container, away from heat and moisture. Follow the package’s storage directions, and avoid leaving it exposed to air, which can make it dry or stale.
Can Istanbul Halk Ekmek Unsalted Buckwheat Bread be frozen?
Yes, Istanbul Halk Ekmek Unsalted Buckwheat Bread can be frozen. Separate the slices before freezing in an airtight bag, so you can take out only what you need and toast it from frozen or thaw it first.
How is Istanbul Halk Ekmek Unsalted Buckwheat Bread different from regular wheat bread?
Istanbul Halk Ekmek Unsalted Buckwheat Bread is made with buckwheat rather than relying on wheat as its defining grain, and it has no added salt. Buckwheat has a stronger, earthier flavor, so the bread may taste and feel different from a mild wheat loaf.
Is Istanbul Halk Ekmek Unsalted Buckwheat Bread suitable for people with high blood pressure?
Its lack of added salt may help people trying to reduce their salt intake. If you have been given a sodium limit for high blood pressure, account for the rest of your meals too and ask your healthcare professional about your individual target.
Can people with diabetes eat Istanbul Halk Ekmek Unsalted Buckwheat Bread?
Yes, people with diabetes can include Istanbul Halk Ekmek Unsalted Buckwheat Bread in a meal, considering the portion and what they eat with it. Blood glucose responses vary, so discuss dietary changes with your clinician or dietitian if you use diabetes medication.
Is Istanbul Halk Ekmek Unsalted Buckwheat Bread made entirely from buckwheat flour?
The name identifies it as unsalted buckwheat bread, but does not establish that buckwheat is its only flour. For the exact flour blend and full ingredient list, use the product package rather than assuming it is 100% buckwheat.
Does Istanbul Halk Ekmek Unsalted Buckwheat Bread work for sandwiches?
Yes, Istanbul Halk Ekmek Unsalted Buckwheat Bread works for sandwiches, especially with fillings such as egg, chicken, hummus, or roasted vegetables. Drain wet fillings before assembling to help keep the slices from becoming soggy.
Istanbul Halk Ekmek Unsalted Buckwheat Bread Vitamins & Minerals
Vitamins
B3
1.28mg · 8% DV
B1
0.05mg · 4% DV
B5
0.2mg · 4% DV
B6
0.06mg · 4% DV
Minerals
Manganese
0.28mg · 12% DV
Copper
0.08mg · 9% DV
Phosphorus
44mg · 6% DV
Magnesium
26mg · 6% DV
Potassium ⭐
88mg · 3% DV
Sodium
1.2mg · 0% DV
Istanbul Halk Ekmek Unsalted Buckwheat Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Istanbul Halk Ekmek Unsalted Buckwheat Bread
To burn the 88 calories in 1 slice (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Istanbul Halk Ekmek Unsalted Buckwheat Bread?
Istanbul Halk Ekmek Unsalted Buckwheat Bread is a salt-free loaf made with buckwheat by Istanbul Halk Ekmek, Istanbul’s public bread producer. Buckwheat is a seed rather than a true grain, with a distinctive, gently earthy flavour. It is often used as an alternative in gluten-free eating, though check the product details if avoiding gluten strictly.
Slice it for breakfast or lunch, serve it with soup, or toast it for a firmer bite. Its flavour is more pronounced than that of a plain wheat loaf, and the texture can be dense and a little crumbly. It has a notable amount of fibre, at 6.5 g per 100 g. Pair it with fresh vegetables, eggs or a savoury spread; since the bread is unsalted, more seasoned toppings can round out the meal.
How Nutritious Is Istanbul Halk Ekmek Unsalted Buckwheat Bread?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Istanbul Halk Ekmek Unsalted Buckwheat Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Istanbul Halk Ekmek Unsalted Buckwheat Bread Contain Allergens?
No known major allergens
Which Diets Is Istanbul Halk Ekmek Unsalted Buckwheat Bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Istanbul Halk Ekmek Unsalted Buckwheat Bread Fat Profile
SATURATED
0.16g
MONOUNSATURATED
0.28g
POLYUNSATURATED
0.44g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.