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Istanbul Halk Ekmek Sourdough Bread Calories

Sourdough, traditional, high fiber, low sugar

CALORIES

230kcal

53medium

POTASSIUM

90mg

FIBER

3.8g

Istanbul Halk Ekmek Sourdough Bread Nutrition Facts

Selected: 100 g

230

KCAL / 100G

Carbs

45g

· 82%

Protein

7.5g

· 14%

Fat

1.2g

· 4%

Fiber

3.8g

Istanbul Halk Ekmek Sourdough Bread Vitamins & Minerals

Vitamins

0.18mg · 15% DV

2.1mg · 13% DV

Folate

30µg · 8% DV

0.3mg · 6% DV

Minerals

Sodium

400mg · 17% DV

Selenium

7µg · 13% DV

Phosphorus

70mg · 10% DV

Zinc

1mg · 9% DV

Istanbul Halk Ekmek Sourdough Bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Istanbul Halk Ekmek Sourdough Bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Istanbul Halk Ekmek Sourdough Bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Istanbul Halk Ekmek Sourdough Bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Istanbul Halk Ekmek Sourdough Bread Fat Profile

SATURATED

0.2g

MONOUNSATURATED

0.2g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 8.3:1

Above the ideal 4:1 (8.3:1).

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Istanbul Halk Ekmek Sourdough Bread — Frequently Asked Questions

How many calories are in Istanbul Halk Ekmek sourdough bread?

Istanbul Halk Ekmek sourdough bread provides 230 calories per 100 g. A 100 g portion contains 45 g of carbohydrates, 7.5 g of protein, and 3.8 g of fiber.

What is the glycemic index of Istanbul Halk Ekmek sourdough bread?

Istanbul Halk Ekmek sourdough bread has a glycemic index of 53. It contains gluten and is compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivore diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.