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A rustic, oval loaf with a deep golden-brown, lightly flour-dusted crust and a thick slice beside it showing a pale, porous crumb with irregular air pockets.
İstanbul Halk Ekmek· all products

Istanbul Halk Ekmek Sourdough Bread Calories

Sourdough, traditional, high fiber, low sugar

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

230kcal

GI

53medium

POTASSIUM · 100 G

90mg

FIBER · 100 G

3.8g

Quick answer

1 slice (medium) of Istanbul Halk Ekmek Sourdough Bread (40 g) has 92 calories. That works out to 230 calories per 100 g. It contains 18 g of carbs, 3 g of protein, 0.5 g of fat and 1.5 g of fiber. Its 0.2 mg of Manganese covers 7% of the Daily Value. Its glycemic index is 53 (medium), so it raises blood sugar at a moderate pace.

Istanbul Halk Ekmek Sourdough Bread Nutrition Facts

Selected: 1 slice (medium) · 40 g

92

KCAL / 40G

Carbs

18g

· 7% DV

Protein

3g

· 6% DV

Fat

0.5g

· 1% DV

Fiber

1.5g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 81% · Protein 14% · Fat 5%

Istanbul Halk Ekmek Sourdough Bread nutrition facts table · 1 slice (medium) (40 g)

NutrientAmount% DV
Calories92 kcal
Total fat0.5 g1%
Saturated fat0.08 g0%
Trans fat0 g
Sodium160 mg7%
Total carbohydrate18 g7%
Fiber1.5 g5%
Protein3 g6%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Istanbul Halk Ekmek Sourdough Bread?

ServingAmountCalories
1 slice (medium)40 g92 kcal
1 slice (thin)25 g58 kcal
1 slice (thick)60 g138 kcal
2 slice (medium)80 g184 kcal
100 g100 g230 kcal
1 serving (large)100 g230 kcal
½ piece (half)200 g460 kcal
1 piece (whole)400 g920 kcal

Calculated from 230 calories per 100 g.

Frequently Asked Questions About Istanbul Halk Ekmek Sourdough Bread

What makes Istanbul Halk Ekmek Sourdough Bread different from ordinary bread?

Istanbul Halk Ekmek Sourdough Bread is made with sourdough fermentation, which can give bread a distinctive tang and texture. Ordinary bread may use a different leavening method. The precise difference in ingredients and fermentation depends on the recipe used for each loaf.

Does Istanbul Halk Ekmek Sourdough Bread taste strongly sour?

Istanbul Halk Ekmek Sourdough Bread may have a mild tang, but it does not necessarily taste sharply sour. The flavour depends on the starter and fermentation process, so the word “sourdough” alone does not tell you how pronounced the sourness will be.

Is Istanbul Halk Ekmek Sourdough Bread made with whole-wheat flour?

The name Istanbul Halk Ekmek Sourdough Bread does not establish whether it is whole wheat. Sourdough describes the leavening method, not the grain used. Check the ingredient list for the flour type; the bread’s fiber content alone cannot confirm that it is whole grain.

Does Istanbul Halk Ekmek Sourdough Bread contain baker’s yeast?

Istanbul Halk Ekmek Sourdough Bread is described as sourdough, which is leavened with a culture containing naturally occurring yeasts and bacteria. Some commercial sourdough recipes may also use baker’s yeast, so the product’s ingredient list is the way to confirm whether it is added.

Can you use Istanbul Halk Ekmek Sourdough Bread for sandwiches?

Yes, Istanbul Halk Ekmek Sourdough Bread works for sandwiches. Its slices can hold fillings such as vegetables, cheese, or cooked meat; lightly toasting them can make the surface firmer. Choose fillings separately according to the meal you want to make.

Can Istanbul Halk Ekmek Sourdough Bread be toasted?

Yes, Istanbul Halk Ekmek Sourdough Bread can be toasted in a toaster or on a pan. Toasting browns and crisps the surface, but it does not remove the bread’s carbohydrates. Watch thin slices closely because they can brown quickly.

How should you store Istanbul Halk Ekmek Sourdough Bread to keep it fresh?

Keep Istanbul Halk Ekmek Sourdough Bread in a bread box or paper bag at room temperature, away from heat and moisture. For short-term storage, the refrigerator can make bread stale faster. If you will not eat it soon, freezing is a better option.

Can you freeze Istanbul Halk Ekmek Sourdough Bread?

Yes, Istanbul Halk Ekmek Sourdough Bread freezes well. Slice it first, seal the slices in a freezer-safe bag, and take out only what you need. You can thaw slices at room temperature or toast them straight from frozen.

Is Istanbul Halk Ekmek Sourdough Bread a good choice for people with diabetes?

Istanbul Halk Ekmek Sourdough Bread still contains carbohydrates, so sourdough does not make it a blood-sugar-neutral food. Portion size and what you eat with it matter. People managing diabetes can fit bread into a meal plan, but should follow their clinician’s individual guidance.

Does Istanbul Halk Ekmek Sourdough Bread help with weight loss?

Istanbul Halk Ekmek Sourdough Bread does not cause weight loss by itself. Its fiber can contribute to a filling meal, especially when paired with protein and vegetables, but it still supplies carbohydrates. Consider the portion and the rest of the meal rather than relying on the sourdough label.

Istanbul Halk Ekmek Sourdough Bread Vitamins & Minerals

Vitamins

B1

0.07mg · 6% DV

B3

0.84mg · 5% DV

Folate

12µg · 3% DV

B5

0.12mg · 2% DV

Minerals

Manganese

0.16mg · 7% DV

Sodium

160mg · 7% DV

Selenium

2.8µg · 5% DV

Phosphorus

28mg · 4% DV

Potassium ⭐

36mg · 1% DV

Istanbul Halk Ekmek Sourdough Bread Glycemic Index

GLYCEMIC INDEX

53
Medium
0 Low5570100

GLYCEMIC LOAD

9.6
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Istanbul Halk Ekmek Sourdough Bread

To burn the 92 calories in 1 slice (medium) (40 g):

🚶

23min

Walking (5 km/h)

🏃

9min

Running (8 km/h)

🚴

13min

Cycling

🏊

11min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Istanbul Halk Ekmek Sourdough Bread?

Istanbul Halk Ekmek Sourdough Bread is a city-made loaf fermented with a sourdough starter, which gives it a gently tangy aroma and flavour. It works just as well in everyday meals as in a more substantial sandwich, with a pleasantly chewy centre and a crust that becomes crisp when toasted.

In Turkey, sourdough bread is often served at breakfast alongside cheese, olives and tomatoes, or brought to the table with soup and other home-cooked dishes. Elsewhere, it fits easily into familiar toast and sandwich routines. Its fibre makes it a satisfying grain choice: it contains 3.8 g per 100 g. Pair it with vegetables, eggs or a modest amount of cheese for a balanced, filling meal.

How Nutritious Is Istanbul Halk Ekmek Sourdough Bread?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

47/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Istanbul Halk Ekmek Sourdough Bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Istanbul Halk Ekmek Sourdough Bread Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Istanbul Halk Ekmek Sourdough Bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Istanbul Halk Ekmek Sourdough Bread Fat Profile

SATURATED

0.08g

MONOUNSATURATED

0.08g

POLYUNSATURATED

0.12g

⚖️

Omega 6:3 ratio 10:1

Above the ideal 4:1 (10:1).

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120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

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410 kcal

🥯

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340 kcal

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450 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.