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Istanbul Halk Bread Calories

Affordable staple wheat bread, source of fiber and B vitamins

CALORIES

250kcal

70high

POTASSIUM

110mg

FIBER

3.5g

Istanbul Halk Bread Nutrition Facts

Selected: 100 g

250

KCAL / 100G

Carbs

50g

· 82%

Protein

8.5g

· 14%

Fat

1.2g

· 4%

Fiber

3.5g

Istanbul Halk Bread Vitamins & Minerals

Vitamins

0.18mg · 15% DV

1.2mg · 8% DV

0.3mg · 6% DV

Folate

25µg · 6% DV

Minerals

Manganese

1mg · 43% DV

Sodium

400mg · 17% DV

Selenium

7µg · 13% DV

Phosphorus

70mg · 10% DV

Istanbul Halk Bread Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Istanbul Halk Bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Istanbul Halk Bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Istanbul Halk Bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Istanbul Halk Bread Fat Profile

SATURATED

0.25g

MONOUNSATURATED

0.15g

POLYUNSATURATED

0.38g

⚖️

Omega 6:3 ratio 11.7:1

Above the ideal 4:1 (11.7:1).

Foods Similar to Istanbul Halk Bread

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Cooked noodles

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Instant noodles, dry

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Whole grain whole wheat bread

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Farfalle pasta with tomato sauce

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Plain spaghetti

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White rice, cooked

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Rigatoni with tomato sauce

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Istanbul Halk Bread — Frequently Asked Questions

How many calories are in Istanbul Halk Bread?

Istanbul Halk Bread provides 250 calories per 100 g. That serving also contains 50 g of carbohydrates, 8.5 g of protein, and 3.5 g of fiber.

Is Istanbul Halk Bread suitable for a vegan diet?

Yes, Istanbul Halk Bread is compatible with vegan and vegetarian diets, as well as Mediterranean, flexitarian, and omnivore eating patterns. It contains gluten and has a glycemic index of 70.

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Nutrition data compiled from USDA FoodData Central and scientific sources.