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İssuno Denge Wheat and Seed Breadsticks Calories
Seeded, fiber-containing snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of İssuno Denge Wheat and Seed Breadsticks (30 g) has 128 calories. That works out to 425 calories per 100 g. It contains 18.3 g of carbs, 3.2 g of protein, 4.5 g of fat and 2.3 g of fiber. Its 0.4 mg of Manganese covers 19% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
İssuno Denge Wheat and Seed Breadsticks Nutrition Facts
Selected: 1 serving (medium) · 30 g
128
KCAL / 30G
Carbs
18.3g
· 7% DV
Protein
3.2g
· 6% DV
Fat
4.5g
· 6% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 10% · Fat 32%
İssuno Denge Wheat and Seed Breadsticks nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 128 kcal | |
| Total fat | 4.5 g | 6% |
| Saturated fat | 0.63 g | 3% |
| Trans fat | 0.02 g | |
| Sodium | 204 mg | 9% |
| Total carbohydrate | 18.3 g | 7% |
| Fiber | 2.3 g | 8% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of İssuno Denge Wheat and Seed Breadsticks?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 128 kcal |
| 1 serving (small) | 20 g | 85 kcal |
| 1 cup (medium) | 30 g | 128 kcal |
| 1 pack (small) | 40 g | 170 kcal |
| 1 serving (large) | 45 g | 191 kcal |
| 1 serving (extra large) | 60 g | 255 kcal |
| 2 serving (double) | 60 g | 255 kcal |
| 100 g | 100 g | 425 kcal |
Calculated from 425 calories per 100 g.
Frequently Asked Questions About İssuno Denge Wheat and Seed Breadsticks
Are İssuno Denge wheat and seed breadsticks healthy?
İssuno Denge wheat and seed breadsticks can be a convenient snack with fibre, but they are not a substitute for a balanced meal. Pair them with something more filling, such as vegetables, yogurt, or cheese, rather than relying on the breadsticks alone.
What are İssuno Denge wheat and seed breadsticks made of?
İssuno Denge wheat and seed breadsticks contain wheat and seeds; sesame is also listed among the product’s allergens. For the full ingredient list, including the specific seeds and other ingredients, use the package information for your product.
Are İssuno Denge wheat and seed breadsticks good for weight loss?
İssuno Denge wheat and seed breadsticks do not cause weight loss on their own. Their fibre can make a snack more satisfying, but they are easy to keep eating; portion some out and pair it with yogurt or vegetables for a more filling snack.
How are İssuno Denge wheat and seed breadsticks different from plain breadsticks?
İssuno Denge wheat and seed breadsticks have seeds, unlike plain breadsticks. They are a packaged, processed snack, so they should not be assumed to have the same ingredients or preparation as homemade breadsticks.
Are İssuno Denge wheat and seed breadsticks whole wheat?
The word “wheat” in İssuno Denge wheat and seed breadsticks does not by itself mean they are made with whole-wheat flour. Look at the package’s ingredient list for the type of flour used; the product name alone does not establish that it is whole grain.
What can I eat with İssuno Denge wheat and seed breadsticks?
İssuno Denge wheat and seed breadsticks pair well with cheese, hummus, or a vegetable dip. You can also serve them alongside soup or salad, or enjoy them as a crunchy snack with tea.
Can people with diabetes eat İssuno Denge wheat and seed breadsticks?
People with diabetes can include İssuno Denge wheat and seed breadsticks only in a portion that fits their meal plan, since a wheat-based snack can affect blood glucose. Ask your doctor or dietitian for advice tailored to your medication and glucose targets.
How should I store İssuno Denge wheat and seed breadsticks after opening?
Keep İssuno Denge wheat and seed breadsticks in an airtight container in a cool, dry place after opening. Moisture makes them lose their crunch; follow the package’s storage directions and use-by date.
Can I use İssuno Denge wheat and seed breadsticks as croutons?
Yes, İssuno Denge wheat and seed breadsticks can add crunch to soup or salad. Break them into small pieces and add them just before serving, so they do not become soggy.
Are İssuno Denge wheat and seed breadsticks suitable for children?
İssuno Denge wheat and seed breadsticks may suit children who can safely chew crunchy foods, but break them into age-appropriate pieces. Supervise young children while they eat, since hard, crisp foods can pose a choking risk.
İssuno Denge Wheat and Seed Breadsticks Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B3
1.23mg · 8% DV
Biotin
2.1µg · 7% DV
Vitamin E
0.72mg · 5% DV
Minerals
Manganese
0.44mg · 19% DV
Selenium
9.3µg · 17% DV
Copper
0.12mg · 13% DV
Phosphorus
89mg · 13% DV
Sodium
204mg · 9% DV
Potassium ⭐
77mg · 2% DV
İssuno Denge Wheat and Seed Breadsticks Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off İssuno Denge Wheat and Seed Breadsticks
To burn the 128 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is İssuno Denge Wheat and Seed Breadsticks?
İssuno Denge Wheat and Seed Breadsticks are packaged, slender wheat-based crackers studded with seeds. They bake up crisp, with a gently savoury taste and a slightly fuller bite from the seeds, making them easy to snack on as they are.
Breadsticks are familiar across Mediterranean-style snack tables; enjoy these with tea or coffee, alongside soup, or with dips and cheese. They provide mostly carbohydrates, along with some fibre and protein; a 100 g portion has 7.5 g of fibre. For a more substantial snack, pair a modest serving with fresh vegetables or a dip rather than eating them on their own.
How Nutritious Is İssuno Denge Wheat and Seed Breadsticks?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is İssuno Denge Wheat and Seed Breadsticks Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does İssuno Denge Wheat and Seed Breadsticks Contain Allergens?
Contains these allergens:
Which Diets Is İssuno Denge Wheat and Seed Breadsticks Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
İssuno Denge Wheat and Seed Breadsticks Fat Profile
SATURATED
0.63g
MONOUNSATURATED
1.68g
POLYUNSATURATED
1.65g
Omega 6:3 ratio 8.5:1
Above the ideal 4:1 (8.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.