🥬
Ispit greens dish Calories
Traditional wild greens dish, high in fiber and low in calories
CALORIES
GI
POTASSIUM
FIBER
Ispit greens dish Nutrition Facts
Selected: 100 g
58
KCAL / 100G
Carbs
6.4g
· 45%
Protein
2.1g
· 15%
Fat
2.6g
· 40%
Fiber
3.1g
Ispit greens dish Vitamins & Minerals
Vitamins
Vitamin K
168µg · 140% DV
Vitamin A
285µg · 32% DV
Vitamin C
14.2mg · 16% DV
Folate
52µg · 13% DV
Minerals
Calcium
118mg · 12% DV
Iron
2mg · 11% DV
Magnesium
41mg · 10% DV
Sodium
210mg · 9% DV
Ispit greens dish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ispit greens dish Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ispit greens dish Contain Allergens?
No known major allergens
Which Diets Is Ispit greens dish Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ispit greens dish Fat Profile
SATURATED
0.36g
MONOUNSATURATED
0.71g
POLYUNSATURATED
0.53g
Omega 6:3 ratio 3.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Ispit greens dish
Ispit greens dish — Frequently Asked Questions
How many calories are in Ispit greens dish?
Ispit greens dish contains 58 calories per 100 g. It also provides 2.1 g of protein, 6.4 g of carbohydrates, and 2.6 g of fat per 100 g.
Is Ispit greens dish suitable for a low-glycemic diet?
Ispit greens dish has a glycemic index of 15, which is low. It provides 3.1 g of fiber per 100 g and is compatible with vegan, vegetarian, gluten-free, Mediterranean, and Paleo diets.
Have another question about Ispit greens dish?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.