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●Low GI

Spinach oat omelette Calories

Protein- and fiber-rich omelette made with spinach, oats, and eggs.

CALORIES

120kcal

45low

POTASSIUM

310mg

FIBER

2.1g

Spinach oat omelette Nutrition Facts

Selected: 100 g

120

KCAL / 100G

Carbs

9.2g

· 31%

Protein

8.5g

· 29%

Fat

5.2g

· 40%

Fiber

2.1g

Spinach oat omelette Vitamins & Minerals

Vitamins

Vitamin K

120µg · 100% DV

Biotin

9µg · 30% DV

B12

0.6µg · 25% DV

Vitamin A

220µg · 24% DV

Minerals

Phosphorus

140mg · 20% DV

Selenium

9µg · 16% DV

Iodine

18µg · 12% DV

Iron

2mg · 11% DV

Spinach oat omelette Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Spinach oat omelette Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Spinach oat omelette Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Spinach oat omelette Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Spinach oat omelette Fat Profile

SATURATED

1.5g

MONOUNSATURATED

1.7g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 7.8:1

Above the ideal 4:1 (7.8:1).

Foods Similar to Spinach oat omelette

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Spinach oat omelette — Frequently Asked Questions

How many calories are in spinach oat omelette?

Spinach oat omelette provides 120 calories per 100 g. It also contains 8.5 g of protein, 9.2 g of carbohydrates, and 5.2 g of fat per 100 g.

Is spinach oat omelette suitable for a vegetarian diet?

Yes, spinach oat omelette is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains eggs, so it is not suitable for people with an egg allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.