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Spinach cheese omelette
High in protein and calcium, rich in iron and vitamin A
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
170
KCAL / 100G
Carbs
3.2g
· 8%
Protein
11.5g
· 27%
Fat
12.2g
· 65%
Fiber
1.2g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
5.2g
MONOUNSATURATED
4.1g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 9.2:1
Above the ideal 4:1 (9.2:1).
Vitamin & Mineral Analysis
Vitamins
Vitamin K
180µg · 150% DV
Biotin
14µg · 47% DV
Vitamin A
350µg · 39% DV
B12
0.7µg · 29% DV
Minerals
Selenium
15µg · 27% DV
Phosphorus
190mg · 27% DV
Calcium
210mg · 21% DV
Sodium
340mg · 15% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.