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Spinach cheese omelette Calories
High in protein and calcium, rich in iron and vitamin A
CALORIES
GI
POTASSIUM
FIBER
Spinach cheese omelette Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
3.2g
· 8%
Protein
11.5g
· 27%
Fat
12.2g
· 65%
Fiber
1.2g
Spinach cheese omelette Vitamins & Minerals
Vitamins
Vitamin K
180µg · 150% DV
Biotin
14µg · 47% DV
Vitamin A
350µg · 39% DV
B12
0.7µg · 29% DV
Minerals
Selenium
15µg · 27% DV
Phosphorus
190mg · 27% DV
Calcium
210mg · 21% DV
Sodium
340mg · 15% DV
Spinach cheese omelette Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spinach cheese omelette Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spinach cheese omelette Contain Allergens?
Contains these allergens:
Which Diets Is Spinach cheese omelette Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spinach cheese omelette Fat Profile
SATURATED
5.2g
MONOUNSATURATED
4.1g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 9.2:1
Above the ideal 4:1 (9.2:1).
Foods Similar to Spinach cheese omelette
Spinach cheese omelette — Frequently Asked Questions
How many calories and how much protein are in spinach cheese omelette?
Per 100 g, spinach cheese omelette provides 170 calories and 11.5 g of protein. It also contains 12.2 g fat and 3.2 g carbohydrates.
Is spinach cheese omelette low glycemic and gluten-free?
Its glycemic index is 35, which is considered low. It is also listed as gluten-free, but it contains eggs and dairy as allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.