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Spinach Omelette Calories
High in protein and iron, low-calorie vegetable omelette
CALORIES
GI
POTASSIUM
FIBER
Spinach Omelette Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
3.2g
· 11%
Protein
8.7g
· 31%
Fat
7.1g
· 58%
Fiber
1.2g
Spinach Omelette Vitamins & Minerals
Vitamins
Vitamin K
210µg · 175% DV
Biotin
14µg · 47% DV
Vitamin A
320µg · 36% DV
B12
0.7µg · 29% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
140mg · 20% DV
Iodine
18µg · 12% DV
Iron
2mg · 11% DV
Spinach Omelette Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spinach Omelette Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spinach Omelette Contain Allergens?
Contains these allergens:
Which Diets Is Spinach Omelette Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spinach Omelette Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.7g
POLYUNSATURATED
1g
Omega 6:3 ratio 7.2:1
Above the ideal 4:1 (7.2:1).
Foods Similar to Spinach Omelette
Spinach Omelette — Frequently Asked Questions
How many calories are in spinach omelette?
Spinach omelette contains 110 calories per 100 g. It provides 8.7 g of protein, 3.2 g of carbohydrates, and 7.1 g of fat per 100 g.
Is spinach omelette suitable for a low-carb diet?
With 3.2 g of carbohydrates per 100 g and a glycemic index of 25, spinach omelette is a low-glycemic choice. It is compatible with vegetarian, Mediterranean, flexitarian, and gluten-free diets, but contains eggs.
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Nutrition data compiled from USDA FoodData Central and scientific sources.